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Teenage years are an interesting chapter: not only do teens learn (with parental help) how to become successfully independent, teenage years are also very important and formative years in terms of setting lifelong habits and defining values. Food, drink, and physical activity are huge components of teenage life. Teens need to create healthy habits such as a balance between healthy foods, sweet treats, soda consumption, and physical exercise; in turn these habits will make their transition into adulthood a smooth and happy journey! A huge emphasis should be on helping the teens become health-conscious and balanced individuals in relation to what they eat, drink, and their physical activities.
Here are 7 tips to help your teens find healthy balance and make smart food and drink choices:
1. Cook at home from scratch, using whole food ingredients! I remember my parents cooking this way when I was growing up, and I know that it was the best way to instill my core food habits. Being a good role model for your teens and being consistent with healthy food choices is the best way to establish healthy eating habits. Kids like to mirror. Lead by example!
2. Always welcome sweets and treats, in moderation! Teenagers love sweet drinks, energy drinks, and other fun treats. Set a personal example by consuming those fun foods in moderate quantities and balancing healthy foods with fun foods.
3. Actually have a conversation about your food philosophy! Whenever it seems appropriate or whenever the subject of food comes up, talk with your teen about how to maintain a balanced, healthy diet, how to balance healthy foods with fun foods, such as desserts and sweet drinks, and how to make sure everything is consumed in moderation. Talking about food is important, and it's usually a fun conversation, too! It's especially important during teenage years when kids are more capable of understanding and making the right food choices.
4. Get plenty of physical activity every day! One of the best ways to keep teenagers out of trouble is to keep them busy with sports. It's very important to keep your teenager busy with healthy activities that benefit both his/her mind and body.
5. Get outside with your teen! In our current world filled with technology and internet, it's important to find balance in that too, and we make sure to spend a lot of time outdoors! We like to be active, but we also like to be out in nature, enjoying the fresh air, being with other active friends and their kids, and appreciating the beauty around us. Only out in nature we can become witnesses to really striking moments:
Experiences like that really have a formative effect on our teens. They learn to appreciate the beauty and the world around us and to see that we are not the only inhabitants on the Planet Earth:
6. Get good sleep! Making the right food choices, active lifestyle, and good sleep will help your teen go through his/her teen years and the hormonal changes in a smooth manner.
7. Help your teen discover his/her passion! Everything will be easier, more fun, and more positive for your teen if you help him/her discover his/her passion and support it! When teenagers have a hobby they are passionate about, it helps them stay balanced emotionally, helps them feel fulfilled and important. What does your teenager enjoy doing? Hiking, biking, photography, science projects? Help them discover things they feel passionate about and support them in pursuing those passions!
We're all busy, including our teens. But amid tons of homework and after-school activities, let's communicate with our teens about healthy eating, having an active lifestyle, occasionally enjoying sweet treats, sodas, and the idea that everything we eat and drink should be in moderation. It will help make their transition through adolescence so much smoother and happier.
Mixify is an on-going effort by Coke, Dr Pepper and Pepsi to educate teens and help them balance their foods, drinks and physical activities. For teens, MyMixify.com offers experts (from nutritionists and dietitians, to coaches and athletes) who are standing by to answer any questions they might have about healthy balance. The website also provides tips and tools, such as healthy recipes, a calorie calculator, tools to discover national parks, trails, and nature in general! Parents can also connect with ABA Delivers on Twitter, or ABA Delivers on Facebook. You can also learn more about America's Beverage Companies' commitments and initiatives to helping achieve a healthier lifestyle, such as removing full-calorie sodas from schools, and their new goal to cut beverage calories consumed per person by 20 percent by 2025 via Delivering Choices for Balance.
"Coke, Dr Pepper and Pepsi understand that getting a balanced mix of foods, drinks and physical activities for your family isn't always easy. That's why they're coming together for the first time ever to talk to teens about balancing what they eat and drink with what they do. With tools to help teens get active and information to help them think about when they've had too much, or maybe when it's time for a treat-America's beverage companies are supporting our efforts to find a balanced mix that works for our families."
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My daughter and I do yoga together, and my son helps me cook!!
Careful planning! Lol
https://twitter.com/ivichiong/status/546455921619382272
To keep my family balanced I try to stick to a routine and use fresh foods. During the summer we go to the local farmers market! We take our 3 dogs for walks and just have fun. In the winter we still try to buy locally from our grocery store and the dogs get in on the action lol they love veggies! Having a game plan definitely helps keep a balanced home 🙂
I try to take my kids on little nature walks as well as bike rides. This way I'm involved and hopefully setting an example as well. We also try to keep non homework computer time to an hour a day its rough especially with the Minecraft craze but their generally ok with it once we do other activities together.
draw a circle , now divide the circle into parts and amounts as to what you do on a daily basic, ex: family time, play time, chore time, hobby time, church time and alone time. to stay balance is to stay focused on this circle. If one part overshadows the other then the family if out of balance. Remember that God is the head of the family as the husband is the head of the family, therefore the husband needs to step up and take responsibility for keeping the family balanced. Of course, in a single parent family then it is the one who is the parent who is responsible for the balance of the family, Not the teenagers who should never be in charge.. In trust and Love and all due respect to the family I have been a single parent as well as married.
I love to cook at home with a variety of fresh ingredients. We play outside as much as possible.
Love the comments about balance - I think being to restrictive pushes anyone the wrong way. Living by example is the best way we can teach good habits to our kids. Love your site!
keeping balance is hard for adults let alone teens.
we keep balance by offering healthy food choices and encouraging exercise!
Children learn by example so be a good one!
We keep balance by keeping Christ the center of our lives. Staying active and eating right.
I try to plan healthy meals and snacks and educate the kids on making healthy food choices. We also try to get in exercise and play outdoors often.
We do no allow video games at our house. They are just time wasters and before you know it they have sat for hours and only moved their thumbs!
We're struggling to find balance now that we've had a baby. Once I can take her to my gym's daycare (when she hits 1 years old!), that will be soooo helpful.