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Sweet Potato Fries, Bacon, Spinach, Egg Salad with mayo-based dressing or Ranch dressing.
Who knew that such simple ingredients as spinach, tomatoes, bacon, and eggs when combined and served with a mayonnaise-based dressing could create such a delicious salad?
The only thing that has always been missing from my salads was the carbs, and in this recipe this problem is fixed by adding sweet potato fries! Not only is this salad delicious, it has everything: protein, healthy carbs, vegetables, fiber, and it's GLUTEN FREE!
I like to call this a BLT salad with sweet potato fries, because when I usually make BLT sandwiches at home I always use spinach instead of lettuce. So for me, BLT means bacon, spinach, tomatoes.
Cook's tips
- Use real bacon, and not premade bacon bits.
- When making the salad dressing, start by adding 2 tablespoons of milk to the mayonnaise but add more milk if desired to get a nice dressing-like consistency. Without adding the milk, the dressing would be too thick.
- Do not add salt to the salad dressing, because the bacon will add enough saltiness to the dish. If you do think you need more salt, add the salt directly into the salad AFTER you mix the salad with the dressing.
- Add the dressing just before serving, otherwise the salad will wilt.
- Make the mayo-based dressing as described in the recipe or just use a store-bought Ranch dressing.
It's a great year-around salad - enjoy!
Sweet Potato Fries, Bacon, Spinach, Egg Salad
Ingredients
Sweet potato fries:
- 1 sweet potato , very large
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- salt and pepper
- 3 tablespoons olive oil
Bacon, Spinach, Egg Salad:
- 6 cups spinach
- 2 tomatoes , sliced
- 2 eggs , hard-boiled, sliced
- 8 strips bacon , cooked and chopped
Salad dressing:
- ½ cup mayonnaise
- 2 tablespoons sour cream
- 2 tablespoons milk or more
- 1 teaspoon lemon juice
- freshly ground pepper to taste
Instructions
Sweet potato fries:
- Preheat oven to 425 degrees Fahrenheit.
- Peel the potato, slice in thin strips. In a large bowl, toss with spices and 3 tablespoons of olive oil. Spread in one layer on aluminum foil lined baking sheet.
- Bake in the upper rack of the oven for about 20 minutes. Remove and let cool on wire rack.
Bacon, Spinach, Egg Salad:
- In a large salad bowl, combine spinach, sliced tomatoes, chopped bacon, sliced eggs, sweet potato fries. Whisk mayonnaise, milk and lemon juice in a small bowl. Add freshly ground pepper to the dressing, to taste. Sprinkle the dressing over the salad (you don't have to use all of it, just use as much as you prefer) and mix.
- Or, alternatively, layer the salad by layering spinach leaves as a first layer, then adding sliced tomatoes, chopped bacon, sliced eggs, and sweet potato fries in little separate sections on top. Sprinkle with some of the salad dressing and serve with the remaining salad dressing on the side
- Another way to serve this salad is to mix all salad ingredients, except for sweet potato fries, with the dressing, then add sweet potato fries on top of the salad.
Nutrition
Nutrition Disclaimer:
The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
This looks delicious- I love the colours!
You make me crave a real salad like this! I adore sweet potatoes and eat one pretty much every day. I never thought about it like this! Plus, great tips as well.
Love this salad, girl! Our kitchen is never without sweet potatoes. I must try your newfangled BLT salad soon! As always, gorgeous, colorful photography. Thanks for sharing. Already pinned!
What a vibrant salad! And with fries and BLT ingredients? I'm sold!!!
Yum!!!
Oooo this looks yummy! Your addition of sweet potato fries to a salad is genius!! The colors! I just can't take it!
On mine...sweet potato fritters, what a treat this would be, on top of that beautiful salad! 🙂 ela
This is my kind of salad! Of course, I'm a sucker for anything with sweet potato fries.
I haven't made salad in forever, but I think I would start with this. This looks fantastic!
Julia, you have no idea how much I wish this was my lunch for today. It just looks delicious! Beautiful photos as usual 😀 Those tomatoes are so red and how can you go wrong with sweet potato fries?! Pinning!!
I love ALL the salads you've posted recently. but I think this one is my favorite. Sweet potato fries are like my favorite thing. Love that you put them in a BLT salad!
Julia - I could eat a salad like this EVERY DAY! Sweet potato+bacon+boiled eggs = totally bliss! Such a colorful plate-love your photos!
Your food always looks so colourful and beautiful, Julia.
I've always loved hard boiled eggs in my salads for some reason...good dose of protein!! Also, love sweet potatoes so this is my kind of salad 🙂
Did you say sweet potatoes? Oh, this dish is so for me. I am a fan of sweet potatoes... and this salad is crowned with nothing less than sweet potato fries!!! Mmmmmm!!!!