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    Cranberry Spinach Salad with Cashews and Goat Cheese

    Published: Feb 02, 2018 / 35 Comments

    132.4K shares
    • Facebook832
    Recipe Print

    Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing. Delicious, healthy salad with easy ingredients.

    Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing in a white bowl, with the fork in the bowl

    I love spinach salad and make it all the time using different kinds of ingredients. These days I really like cashews so this salad features cashews, goat cheese, and dried cranberries. The dressing is easy to make at home and super delicious: I mixed olive oil, freshly squeezed lemon juice, honey, poppy seeds and stirred it altogether until smooth.  So easy and very tasty!

    Cranberry Spinach Salad with Cashews and Goat Cheese in a white bowl

    This photo shows all ingredients that go into this salad (except for the salad dressing): spinach, cashews, goat cheese, and cranberries. Easy!
    Spinach in the salad bowl with layers of ingredients on top: crumbled goat cheese, cashews, and dried cranberries

    This is a perfect salad for winter months when we all need extra vitamins and nutrition.  It has lots of good fats: olive oil and cashews.

    Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing in a white bowl

    After you make this spinach salad and mix it with the salad dressing, add the goat cheese last, on top of the salad. You can mix it in right in the salad, too, but it gets creamy really fast which you might actually like or you might not. So, keep this in mind. Enjoy!

    Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing in a white bowl, with the fork in the bowl

    Cranberry Spinach Salad with Cashews, Goat Cheese
    4.86 from 84 votes

    Cranberry Spinach Salad with Cashews and Goat Cheese

    Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing.  Delicious, healthy salad with easy ingredients.
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 10 mins
    Total Time 30 mins
    Course Salad
    Cuisine Mediterranean
    Servings 4 people
    Calories per serving 321 kcal
    Author: Julia

    Ingredients

    Salad ingredients:

    • 4 oz baby spinach
    • ½ cup cashews roasted
    • ¼ cup dried cranberries
    • 2 oz goat cheese

    Salad dressing:

    • ¼ cup olive oil
    • 2 tablespoons honey
    • 2 tablespoons lemon juice freshly squeezed
    • 1 tablespoon poppy seeds

    Instructions 

    • In a salad bowl, combine baby spinach, cashews, and cranberries.  Do not add goat cheese yet. 
    • In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice, and poppy seeds.  Whisk until well-combined. 
    • Pour the salad dressing over the salad, and mix.   Do not add all of the salad dressing at once - add just enough to coat the salad to your taste.   Top with crumbled goat cheese.

    Nutrition

    Nutrition Information
    Cranberry Spinach Salad with Cashews and Goat Cheese
    Amount per Serving
    Calories
    321
    % Daily Value*
    Fat
     
    24
    g
    37
    %
    Saturated Fat
     
    5
    g
    31
    %
    Cholesterol
     
    6
    mg
    2
    %
    Sodium
     
    78
    mg
    3
    %
    Potassium
     
    280
    mg
    8
    %
    Carbohydrates
     
    21
    g
    7
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    15
    g
    17
    %
    Protein
     
    6
    g
    12
    %
    Vitamin A
     
    2805
    IU
    56
    %
    Vitamin C
     
    10.9
    mg
    13
    %
    Calcium
     
    86
    mg
    9
    %
    Iron
     
    2.4
    mg
    13
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
    « Skillet Chicken Thighs with Creamy Tomato Basil Spinach Sauce
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    Please share your comment and Star Rating in the comments section below.

    I appreciate your feedback!

    Reader Interactions

    Comments

    1. Pennmom

      February 11, 2023 at 2:42 pm

      Definitely needs "sprucing up" as one comment suggested. I added 1/2 tsp. sugar, 1/4 tsp. salt, and a 1/8 tsp. pepper. So much more taste and the olive oil was not as strong.

      Reply
      • Julia

        February 13, 2023 at 6:13 pm

        Thank you for this helpful feedback!

        Reply
    2. Judy

      September 14, 2022 at 9:46 am

      Can I substitute sesame seeds for the poppy seeds? Or what else could I use?

      Reply
      • Julia

        October 02, 2022 at 8:10 pm

        Judy, you can use sesame seeds here if you like - they would be delicious!

        Reply
    3. Can I substitute sesame seeds for poppy seeds?judy

      September 14, 2022 at 9:44 am

      Can I substitute sesame seeds for poppy seeds?

      Reply
      • Julia

        October 02, 2022 at 8:11 pm

        Yes, you can. I would toast the sesame seeds in the preheated oven at 350 F for about 10 minutes on a parchment paper-lined baking sheet until golden brown. They taste so much better when toasted!

        Reply
    4. Damann95

      July 25, 2022 at 1:02 am

      My family and I tried this recipe and it is delicious. Only thing we did different was spruce up the dressing a little bit and added pickled beets. It is an amazing salad. Thank you

      Reply
      • Julia

        August 22, 2022 at 4:36 pm

        I am glad you gave this recipe a try and that it was a success! Thanks for taking the time to comment! Love the addition of beets!

        Reply
    5. Emily S.

      May 30, 2022 at 8:59 pm

      Wow! I saw this recipe yesterday and tonight realized
      I had all the ingredients on hand. Made the Cranberry Spinach Cashew Goat Cheese Salad and it was really delicious! Will be making it again and passing on recipe to friends who I think will enjoy it too. I made as simple EVOO, balsamic vinegar dressing with freshly ground pepper and Sicilian sea salt. So easy. Thanks ever so much for sharing recipe. Photo was very appealing too.

      Reply
      • Julia

        August 22, 2022 at 9:28 pm

        Emily, thank you so much for such a generous comment - it means a lot! I am glad you found my recipe and found the time to comment, too! 🙂

        Reply
    6. Mel

      April 18, 2022 at 8:12 pm

      I don't give 5* ratings too easily, but this was really good. I followed this exactly according to the instructions, and my wife and I both liked it a lot.

      Reply
      • Julia

        April 24, 2022 at 7:05 pm

        Mel, I am so happy to hear that! Thank you for taking the time to leave such a positive comment and the 5-star review - I really appreciate it! 🙂

        Reply
    7. Karman Foods

      January 05, 2022 at 12:47 am

      This Cranberry Spinach Salad with Cashews and Goat Cheese is absolutely delicious! I added a bit of Kikkoman Ponzu Citrus Seasoned Dressing & Sauce for an added twist of flavor. Yummy! Best paired with Vitasoy Lychee Flavor Vita Juice Drink.

      Reply
      • Julia

        February 11, 2022 at 11:15 pm

        Glad the recipe was enjoyed! 🙂

        Reply
    8. Mary Pierce

      December 04, 2021 at 5:02 am

      What can I sub for goat cheese, don't care for feta either....

      Reply
      • Julia

        December 12, 2021 at 6:21 pm

        Try blue cheese or shredded Parmesan.

        Reply
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