Cranberry Spinach Salad with Cashews and Goat Cheese

Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing. Delicious, healthy salad with easy ingredients.

I love spinach salad and make it all the time using different kinds of ingredients. These days I really like cashews so this salad features cashews, goat cheese, and dried cranberries. The dressing is easy to make at home and super delicious: I mixed olive oil, freshly squeezed lemon juice, honey, poppy seeds and stirred it altogether until smooth.  So easy and very tasty!

This photo shows all ingredients that go into this salad (except for the salad dressing): spinach, cashews, goat cheese, and cranberries. Easy!

This is a perfect salad for winter months when we all need extra vitamins and nutrition.  It has lots of good fats: olive oil and cashews.

After you make this spinach salad and mix it with the salad dressing, add the goat cheese last, on top of the salad. You can mix it in right in the salad, too, but it gets creamy really fast which you might actually like or you might not. So, keep this in mind. Enjoy!

4.89 from 51 votes

Cranberry Spinach Salad with Cashews and Goat Cheese

Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing.  Delicious, healthy salad with easy ingredients.

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Prep Time 20 mins

Cook Time 10 mins

Total Time 30 mins

Course Salad

Cuisine Mediterranean

Servings 4 people

Calories per serving 321 kcal

Author: Julia

Ingredients

Salad ingredients:

• 4 oz baby spinach
• ½ cup cashews roasted
• ¼ cup dried cranberries
• 2 oz goat cheese

Salad dressing:

• ¼ cup olive oil
• 2 tablespoons honey
• 2 tablespoons lemon juice freshly squeezed
• 1 tablespoon poppy seeds

Instructions 

• In a salad bowl, combine baby spinach, cashews, and cranberries.  Do not add goat cheese yet. 
• In a separate small bowl, combine salad dressing ingredients: olive oil, honey, lemon juice, and poppy seeds.  Whisk until well-combined. 
• Pour the salad dressing over the salad, and mix.   Do not add all of the salad dressing at once - add just enough to coat the salad to your taste.   Top with crumbled goat cheese.

Nutrition

Nutrition Information

Cranberry Spinach Salad with Cashews and Goat Cheese

Amount per Serving

Calories

321

% Daily Value*

Fat

 

24

g

37

%

Saturated Fat

 

5

g

31

%

Cholesterol

 

6

mg

2

%

Sodium

 

78

mg

3

%

Potassium

 

280

mg

8

%

Carbohydrates

 

21

g

7

%

Fiber

 

2

g

8

%

Sugar

 

15

g

17

%

Protein

 

6

g

12

%

Vitamin A

 

2805

IU

56

%

Vitamin C

 

10.9

mg

13

%

Calcium

 

86

mg

9

%

Iron

 

2.4

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

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