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    Creamy Chicken Thighs and Asparagus

    By Julia | Updated: May 23, 2018 | Published: May 13, 2017 | 8 Comments

    8.0K shares
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    Creamy Chicken Thighs and Asparagus smothered in a Mozzarella cheese sauce with sun-dried tomatoes. Easy dinner with lots of flavor.

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    Chicken Thighs with Creamy Asparagus & Sun-Dried Tomato Sauce - easy dinner recipe perfect for weeknights and presentable enough for a special occasion, too!   If you like bone-in, skin-on chicken thighs, you will really enjoy this recipe, as the dark chicken meat goes really well with the creamy Mozzarella cheese sauce and the asparagus.

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    This recipe is perfect for gluten free and low carb diet.  I pretty much eat gluten free foods, and it's delicious, homemade meals like this one that make it easy for me to enjoy gluten free lifestyle.

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    I hope you enjoy this easy dinner as much as I do!

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    4.75 from 4 votes

    Creamy Chicken Thighs and Asparagus

    Creamy Chicken Thighs and Asparagus smothered in a Mozzarella cheese sauce with sun-dried tomatoes. Easy dinner with lots of flavor. 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 30 minutes mins
    Cook Time 30 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 2 servings
    Calories per serving 971 kcal
    Author: Julia

    Ingredients

    • 1 tablespoon olive oil
    • 4 chicken thighs skin-on, bone-in
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 pound asparagus ends trimmed
    • 2 tablespoon oil from chicken, reserved from cooking the chicken in the skillet
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
    • 1 tablespoon olive oil , you can use reserved oil from sun-dried tomatoes
    • ¼ cup sun dried tomatoes , drained from oil and chopped up
    • 4 garlic cloves minced
    • ¼ teaspoon Paprika
    • 1 cup half and half
    • ½ cup mozzarella cheese shredded
    • parsley freshly chopped

    Instructions 

    • Preheat oven to 400 F.
    • Heat large skillet on high heat, on stove-top. Add olive oil. Add chicken thighs, generously seasoned with salt and pepper, to the skillet, skin side down. Cook until the skin turns golden and crispy - about 5 minutes, maybe less (depends on your stove). After the skin turns golden color and gets crispy, flip chicken over to the other side. Remove the skillet from heat. Let the chicken continue cooking like that, off heat.
    • Prepare the baking sheet. Remove chicken from the skillet onto the baking sheet, skin-side up. Add asparagus to the baking sheet. Sprinkle asparagus with about 2 tablespoons of oil from the skillet where you just cooked the chicken thighs. Sprinkle salt and pepper over asparagus.
    • Bake the chicken and the asparagus in the oven preheated to 400 F for 25 minutes or until the chicken is completely cooked through and the juices run clear.
    • While the chicken is baking, clean the skillet with the paper towel. Add 1 tablespoon olive oil, sun-dried tomatoes (drained from oil), minced garlic. Cook for about 1 minute, constantly stirring.
    • Add half and half and paprika. Bring to boil. Add cheese and stir until the cheese starts melting. Reduce heat to medium and continue stirring until the sauce is creamy. Remove from heat.
    • Once the chicken is cooked, add the cooked chicken and the cooked asparagus to the same skillet. Reheat the sauce if needed. Sprinkle with freshly chopped parsley. Serve.

    Nutrition

    Nutrition Information
    Creamy Chicken Thighs and Asparagus
    Amount per Serving
    Calories
    971
    % Daily Value*
    Fat
     
    73
    g
    112
    %
    Saturated Fat
     
    24
    g
    150
    %
    Cholesterol
     
    290
    mg
    97
    %
    Sodium
     
    1056
    mg
    46
    %
    Potassium
     
    1615
    mg
    46
    %
    Carbohydrates
     
    25
    g
    8
    %
    Fiber
     
    6
    g
    25
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    56
    g
    112
    %
    Vitamin A
     
    2750
    IU
    55
    %
    Vitamin C
     
    21
    mg
    25
    %
    Calcium
     
    367
    mg
    37
    %
    Iron
     
    8
    mg
    44
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword chicken and asparagus, creamy chicken thighs
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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      Recipe Rating




    1. Joette

      March 21, 2021 at 7:41 pm

      Can I substitute milk for the half and half? And if so, how much? And canned diced tomatoes for the sun dried? This looks like a great "already have in my pantry" recipe! Can't wait to try it!

      Reply
    2. Kathleen

      January 20, 2020 at 10:02 am

      73 grams of fat? I guess you're not nutritionally motivated here on your site. Too bad. You have some interesting recipes but...

      Reply
    3. Kim

      December 26, 2018 at 5:04 pm

      Hi! Can I use dried parsley flakes for this?

      Reply
      • Julia

        January 11, 2019 at 6:01 pm

        Yes, you can! It will be delicious!

        Reply
    4. Ale

      January 31, 2018 at 6:16 pm

      Hi - could I make this dish with skinless bone-in chicken thighs?

      Reply
      • Julia

        February 25, 2018 at 1:19 pm

        Absolutely!

        Reply
    5. Jessi

      May 23, 2017 at 12:53 pm

      Love this so colorful dish. Definitely going to be my next lunch. So rich and easy to make. Thank for sharing:)

      Reply
    6. Cathleen @ A Taste of Madness

      May 14, 2017 at 6:00 pm

      This looks so good!! I just used up my chicken thighs.. I guess I need to go out and buy more 🙂

      Reply

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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