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    Low-fat

    pecan wild rice with pomegranate and fresh herbs - in a white bowl.

    Pecan Wild Rice

    Roasted Fall Vegetables (Maple-Cinnamon Butternut Squash and Brussels Sprouts)

    Stuffed Acorn Squash with Maple-Cinnamon Apples, Pecans, and Pumpkin Seeds - on a white plate.

    Stuffed Acorn Squash with Maple-Cinnamon Apples, Pecans, and Pumpkin Seeds

    Steak Tacos with Mango Salsa and Cilantro-Lime Crema - on a baking sheet.

    Pan-Seared Steak Tacos with Mango Salsa and Spicy Cilantro-Lime Crema

    Summer Peach Salad with Spinach, Blueberries, and Feta Cheese

    Flank Steak with Corn, Feta, and Spinach Sauce

    Peach Caprese Salad

    Mediterranean shrimp with olives, cherry tomatoes, garlic, mushrooms, spinach, and a white wine sauce - in a cast iron skillet.

    Mediterranean Shrimp (30 Minutes, One-Pan)

    Greek salmon salad with spinach, kalamata olives, green olives, cherry tomatoes, cucumber, red onion, and feta - in a white bowl.

    Greek Salmon Salad

    Greek salmon

    Blackened Shrimp

    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.

    Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

    Mediterranean Chicken Stir Fry with Vegetables (Tomatoes and Spinach) and Feta Cheese - in a stainless steel pan.

    Mediterranean Chicken Stir Fry with Vegetables (30-Minutes, One-Pan)

    Greek shrimp salad wtih cherry tomatoes, cucumber, red onions, feta cheese, avocado, and capers - in a white bowl.

    Greek Shrimp Salad

    Pesto Salmon (30-Minutes, ONE-PAN)

    shrimp fajiitas with bell peppers and red onions - in a cast iron skillet.

    Shrimp Fajitas (30-Minute ONE-PAN)

    Fall Harvest Salad with Apples, Pecans, Spinach, and Maple-Lime Dressing

    Spaghetti Squash Halves (two) stuffed with Chicken, Cherry Tomatoes, Spinach, and Feta Cheese - on a baking sheet.

    Spaghetti Squash with Chicken, Tomatoes, Spinach, and Feta Cheese

    Beet and Mozzarella Salad with Arugula and Balsamic Dressing

    Roasted Butternut Squash Halves (two) stuffed with Feta Cheese and Spinach, topped with pine nuts - on a white platter.

    Roasted Butternut Squash with Feta and Spinach

    Greek Shrimp with Orzo, Feta, Olives, Sun-Dried Tomatoes, Cherry Tomatoes - on a white plate.

    Greek Shrimp with Orzo and Feta (One-Pan, 30-Minute Meal)

    Strawberry Mango Salad

    Shrimp Gnocchi with Asparagus, Sun-Dried Tomatoes, Cherry Tomatoes - in a white bowl.

    Shrimp Gnocchi

    Beet Salad with spinach, mandarin oranges, red onion, pine nuts, feta cheese, and homemade Honey-Mustard Lemon Vinaigrette - in a white bowl.

    Beet Salad with Spinach and Honey-Mustard Lemon Dressing

    Sun-Dried Tomato and Spinach Orzo with Artichokes and Capers - in a white bowl.

    Sun-Dried Tomato and Spinach Orzo - One-Pan, 30-Minute Meal

    Mediterranean Salmon with Rice, Chickpeas, Cherry Tomatoes, Olives, and Feta Cheese - in a cast iron skillet.

    Mediterranean Salmon (One-Pan, 30-Minute Meal)

    Shrimp Avocado Salad with Arugula, Pine Nuts, Mango, Red Onion - in a white bowl.

    Shrimp Avocado Salad

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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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