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Pasta Chicken

Baked Pork Tenderloin with Apples and Plums

Published: May 29, 2015 | 1 Comment

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Oven roasted pork tenderloin with apples and plums – pork and fruit baked together in a casserole dish produce fantastic flavors!

Oven roasted pork tenderloin with apples and plums

If you ever wondered what you could do with those plums you see on the market this time of the year – make this pork with apples and plums or this Pork Tenderloin with Sweet Balsamic Plum Sauce! Plums (together with apples) are great in a pork tenderloin dish.

This dish is very flavorful – I seasoned the pork and the fruit with the Montreal seasoning, and there is a lot of flavor interplay going on (savory and sweet, fruity and meaty) – so delicious!

The fruit perfectly complements the flavors of generously seasoned pork. Pork is juicy and moist every time! Super easy dinner recipe that you can make any day of the week!  It’s also gluten free!

Oven roasted pork tenderloin with apples and plums

I also loved the colorfulness of this dish!

Oven roasted pork tenderloin with fruit

How to roast pork tenderloin with fruit

First, scatter sliced onions on the bottom of the casserole dish over melted butter. Place sliced plums and apples over the onions.

scattering onions, plums, and apples on the bottom of a casserole dish (process shot)

Next, generously sprinkle Montreal seasoning (or salt and pepper, or other favorite rub) over the top of the pork tenderloin and fruit. Place pork tenderloin on top of the fruit into the casserole dish. Make sure the seasoning stays on top of the tenderloin.

adding pork tenderloin on top of apples, plums, and onions in a casserole dish (process shot)

sprinkling Montreal seasoning over pork tenderloin and fruit (step-by-step photos)

Loosely cover the casserole pan with aluminum foil and roast the pork for 30-40 minutes in a preheated oven at 425 F, until the tenderloin is cooked through and pale pink in the center, or until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C). Depending on your oven, you might have to bake pork tenderloin longer than 30-40 minutes.

oven roasted pork tenderloin with apples and plums in a casserole dish after roasting (process shot)

To serve, slice the pork into 1-inch thick slices, and serve on top of cooked apples and plums.

sliced pork on top of fruit

Other oven-roasted pork tenderloin recipes

  • Brown Sugar, Garlic and Herb Pork Tenderloin – juicy and tender on the inside, with a sweet garlicky crust on the outside, only 45 minutes from start to finish!  No marinade or searing required!
  • Pork Tenderloin with Mustard, Garlic and Herbs – this tenderloin is baked to perfection in the oven and is low in carbs and calories.
Oven roasted pork tenderloin with apples and plums
Print
Baked Pork Tenderloin with Apples and Plums
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 

Pork tenderloin roasted in the oven with apples and plums in a casserole dish.  Delicious, gluten free dinner recipe.

Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 230 kcal
Author: Julia
Ingredients
  • 1.5 lb pork tenderloin , boneless
  • 2 tablespoons butter
  • 1 onion , sliced
  • 4 plums , sliced in 1 inch pieces
  • 2 apples , peeled, cored, and sliced in 1 inch pieces
  • 1 tablespoon Montreal seasoning or just salt and pepper or other favorite rub
Instructions
  1. Preheat oven to 425 F. Melt butter in 2.5 quart oval casserole dish ( 13 inches * 9 inches *4 inches deep). Trim the tenderloin of any silver skin (optional).
  2. Scatter sliced onions on the bottom of the casserole dish (where you melted butter). Place sliced plums and apples over the onions.
  3. Generously sprinkle Montreal seasoning (or salt and pepper, or other favorite rub) over the top of the pork tenderloin and fruit. Place pork tenderloin on top of the fruit into the casserole dish. Make sure the seasoning stays on top of the tenderloin.
  4. Loosely cover the casserole pan with aluminum foil and bake for 30-40 minutes in a preheated oven at 425 F, until the tenderloin is cooked through and pale pink in the center, or until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C).
  5. Depending on your oven, you might have to cook pork longer than 30-40 minutes. Remove the casserole dish with the pork tenderloin from the oven and slice the pork in the center to check for desired doneness - if it's too pink for you, cover the pan tightly with foil and let it sit for 10-15 minutes on the counter.
  6. To serve, slice the pork into 1-inch thick slices, and serve on top of cooked apples and plums.
Nutrition Facts
Baked Pork Tenderloin with Apples and Plums
Amount Per Serving
Calories 230 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 93mg4%
Potassium 606mg17%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 11g12%
Protein 24g48%
Vitamin A 320IU6%
Vitamin C 8.3mg10%
Calcium 24mg2%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Apples, Dinner, Fruit, Gluten Free, Plums, Pork, Recipe Published: May 29, 2015 1 Comment

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  1. Ashley

    May 30, 2015 at 10:55 am

    I love apples and pork together! This sounds wonderful!

    Reply

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