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    Baked Pork Tenderloin with Apples and Plums

    By Julia | Updated: Jun 23, 2018 | Published: May 29, 2015 | 9 Comments

    5.3K shares
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    Oven roasted pork tenderloin with apples and plums - pork and fruit baked together in a casserole dish produce fantastic flavors!

    Oven roasted pork tenderloin with apples and plums

     

    If you ever wondered what you could do with those plums you see on the market this time of the year - make this pork with apples and plums or this Pork Tenderloin with Sweet Balsamic Plum Sauce! Plums (together with apples) are great in a pork tenderloin dish.

    This dish is very flavorful - I seasoned the pork and the fruit with the Montreal seasoning, and there is a lot of flavor interplay going on (savory and sweet, fruity and meaty) - so delicious!

    The fruit perfectly complements the flavors of generously seasoned pork. Pork is juicy and moist every time! Super easy dinner recipe that you can make any day of the week!  It's also gluten free!

    Oven roasted pork tenderloin with apples and plums

    I also loved the colorfulness of this dish!

    Oven roasted pork tenderloin with fruit

    How to roast pork tenderloin with fruit

    First, scatter sliced onions on the bottom of the casserole dish over melted butter. Place sliced plums and apples over the onions.

    scattering onions, plums, and apples on the bottom of a casserole dish (process shot)

    Next, generously sprinkle Montreal seasoning (or salt and pepper, or other favorite rub) over the top of the pork tenderloin and fruit. Place pork tenderloin on top of the fruit into the casserole dish. Make sure the seasoning stays on top of the tenderloin.

    adding pork tenderloin on top of apples, plums, and onions in a casserole dish (process shot)

    sprinkling Montreal seasoning over pork tenderloin and fruit (step-by-step photos)

    Loosely cover the casserole pan with aluminum foil and roast the pork for 30-40 minutes in a preheated oven at 425 F, until the tenderloin is cooked through and pale pink in the center, or until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C). Depending on your oven, you might have to bake pork tenderloin longer than 30-40 minutes.

    oven roasted pork tenderloin with apples and plums in a casserole dish after roasting (process shot)

    To serve, slice the pork into 1-inch thick slices, and serve on top of cooked apples and plums.

    sliced pork on top of fruit

    Other oven-roasted pork tenderloin recipes

    • Brown Sugar, Garlic and Herb Pork Tenderloin - juicy and tender on the inside, with a sweet garlicky crust on the outside, only 45 minutes from start to finish!  No marinade or searing required!
    • Pork Tenderloin with Mustard, Garlic and Herbs - this tenderloin is baked to perfection in the oven and is low in carbs and calories.
    Oven roasted pork tenderloin with apples and plums
    4.50 from 6 votes

    Baked Pork Tenderloin with Apples and Plums

    Pork tenderloin roasted in the oven with apples and plums in a casserole dish.  Delicious, gluten free dinner recipe.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 20 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine American
    Servings 6 servings
    Calories per serving 230 kcal
    Author: Julia

    Ingredients

    • 1.5 lb pork tenderloin , boneless
    • 2 tablespoons butter
    • 1 onion , sliced
    • 4 plums , sliced in 1 inch pieces
    • 2 apples , peeled, cored, and sliced in 1 inch pieces
    • 1 tablespoon Montreal seasoning or just salt and pepper or other favorite rub

    Instructions 

    • Preheat oven to 425 F. Melt butter in 2.5 quart oval casserole dish ( 13 inches * 9 inches *4 inches deep). Trim the tenderloin of any silver skin (optional).
    • Scatter sliced onions on the bottom of the casserole dish (where you melted butter). Place sliced plums and apples over the onions.
    • Generously sprinkle Montreal seasoning (or salt and pepper, or other favorite rub) over the top of the pork tenderloin and fruit. Place pork tenderloin on top of the fruit into the casserole dish. Make sure the seasoning stays on top of the tenderloin.
    • Loosely cover the casserole pan with aluminum foil and bake for 30-40 minutes in a preheated oven at 425 F, until the tenderloin is cooked through and pale pink in the center, or until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C).
    • Depending on your oven, you might have to cook pork longer than 30-40 minutes. Remove the casserole dish with the pork tenderloin from the oven and slice the pork in the center to check for desired doneness - if it's too pink for you, cover the pan tightly with foil and let it sit for 10-15 minutes on the counter.
    • To serve, slice the pork into 1-inch thick slices, and serve on top of cooked apples and plums.

    Nutrition

    Nutrition Information
    Baked Pork Tenderloin with Apples and Plums
    Amount per Serving
    Calories
    230
    % Daily Value*
    Fat
     
    8
    g
    12
    %
    Saturated Fat
     
    3
    g
    19
    %
    Cholesterol
     
    83
    mg
    28
    %
    Sodium
     
    93
    mg
    4
    %
    Potassium
     
    606
    mg
    17
    %
    Carbohydrates
     
    15
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    11
    g
    12
    %
    Protein
     
    24
    g
    48
    %
    Vitamin A
     
    320
    IU
    6
    %
    Vitamin C
     
    8.3
    mg
    10
    %
    Calcium
     
    24
    mg
    2
    %
    Iron
     
    1.5
    mg
    8
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword baked pork tenderloin, oven roasted pork tenderloin, pork and fruit
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
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      Recipe Rating




    1. Yejin

      September 23, 2024 at 7:06 pm

      Amazing dish! Didn't have plum, so used green grapes that added lots of sweetness which my kid loved.

      My pork was pretty big, so we had to cook it at least 1hr, but it came out soft and juicy.

      Reply
      • Julia

        September 27, 2024 at 1:29 pm

        Thank you, Yejin, for taking the time to review this recipe - I so appreciate it! 🙂 Love that you used green grapes!

        Reply
    2. Gloria J Garcia

      December 19, 2022 at 6:51 pm

      I planned to make this Xmas eve but I can’t find plums anywhere so I plan to make with apples only - hopefully will be just as good!

      Reply
      • Julia

        December 23, 2022 at 2:27 pm

        Gloria, it should work with just apples. Or, for more flavor, you can prepare apples this way:

        https://juliasalbum.com/pork-chops-with-apples/

        Reply
    3. Kim

      August 02, 2021 at 4:47 pm

      What a great idea to use plums . It really makes the dish. Thanks for an easy and delicious recipe.

      Reply
      • Julia

        August 13, 2021 at 8:30 pm

        Kim, I am glad you enjoyed the recipe! Thank you for the comment!

        Reply
    4. Kim

      July 23, 2021 at 2:39 pm

      Great and easy . Thanks for a terrific recipe .

      Reply
      • Julia

        August 13, 2021 at 9:32 pm

        Kim, I am glad you liked it! Thank you for stopping by and sharing a positive review - I really appreciate it!!!! 🙂

        Reply
    5. Ashley

      May 30, 2015 at 10:55 am

      I love apples and pork together! This sounds wonderful!

      Reply

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    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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