Baked Pork Tenderloin with Apples and Plums

Oven roasted pork tenderloin with apples and plums - pork and fruit baked together in a casserole dish produce fantastic flavors!

If you ever wondered what you could do with those plums you see on the market this time of the year - make this pork with apples and plums or this Pork Tenderloin with Sweet Balsamic Plum Sauce! Plums (together with apples) are great in a pork tenderloin dish.

This dish is very flavorful - I seasoned the pork and the fruit with the Montreal seasoning, and there is a lot of flavor interplay going on (savory and sweet, fruity and meaty) - so delicious!

The fruit perfectly complements the flavors of generously seasoned pork. Pork is juicy and moist every time! Super easy dinner recipe that you can make any day of the week!  It's also gluten free!

I also loved the colorfulness of this dish!

How to roast pork tenderloin with fruit

First, scatter sliced onions on the bottom of the casserole dish over melted butter. Place sliced plums and apples over the onions.

Next, generously sprinkle Montreal seasoning (or salt and pepper, or other favorite rub) over the top of the pork tenderloin and fruit. Place pork tenderloin on top of the fruit into the casserole dish. Make sure the seasoning stays on top of the tenderloin.

Loosely cover the casserole pan with aluminum foil and roast the pork for 30-40 minutes in a preheated oven at 425 F, until the tenderloin is cooked through and pale pink in the center, or until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C). Depending on your oven, you might have to bake pork tenderloin longer than 30-40 minutes.

To serve, slice the pork into 1-inch thick slices, and serve on top of cooked apples and plums.

Other oven-roasted pork tenderloin recipes

• Brown Sugar, Garlic and Herb Pork Tenderloin - juicy and tender on the inside, with a sweet garlicky crust on the outside, only 45 minutes from start to finish!  No marinade or searing required!
• Pork Tenderloin with Mustard, Garlic and Herbs - this tenderloin is baked to perfection in the oven and is low in carbs and calories.

4.67 from 3 votes

Baked Pork Tenderloin with Apples and Plums

Pork tenderloin roasted in the oven with apples and plums in a casserole dish.  Delicious, gluten free dinner recipe.

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Prep Time 20 mins

Cook Time 40 mins

Total Time 1 hr

Course Main Course

Cuisine American

Servings 6 servings

Calories per serving 230 kcal

Author: Julia

Ingredients

• 1.5 lb pork tenderloin , boneless
• 2 tablespoons butter
• 1 onion , sliced
• 4 plums , sliced in 1 inch pieces
• 2 apples , peeled, cored, and sliced in 1 inch pieces
• 1 tablespoon Montreal seasoning or just salt and pepper or other favorite rub

Instructions 

• Preheat oven to 425 F. Melt butter in 2.5 quart oval casserole dish ( 13 inches * 9 inches *4 inches deep). Trim the tenderloin of any silver skin (optional).
• Scatter sliced onions on the bottom of the casserole dish (where you melted butter). Place sliced plums and apples over the onions.
• Generously sprinkle Montreal seasoning (or salt and pepper, or other favorite rub) over the top of the pork tenderloin and fruit. Place pork tenderloin on top of the fruit into the casserole dish. Make sure the seasoning stays on top of the tenderloin.
• Loosely cover the casserole pan with aluminum foil and bake for 30-40 minutes in a preheated oven at 425 F, until the tenderloin is cooked through and pale pink in the center, or until a thermometer inserted into the center of the pork reads at least 145 degrees F (63 degrees C).
• Depending on your oven, you might have to cook pork longer than 30-40 minutes. Remove the casserole dish with the pork tenderloin from the oven and slice the pork in the center to check for desired doneness - if it's too pink for you, cover the pan tightly with foil and let it sit for 10-15 minutes on the counter.
• To serve, slice the pork into 1-inch thick slices, and serve on top of cooked apples and plums.

Nutrition

Nutrition Information

Baked Pork Tenderloin with Apples and Plums

Amount per Serving

Calories

230

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

3

g

19

%

Cholesterol

 

83

mg

28

%

Sodium

 

93

mg

4

%

Potassium

 

606

mg

17

%

Carbohydrates

 

15

g

5

%

Fiber

 

2

g

8

%

Sugar

 

11

g

12

%

Protein

 

24

g

48

%

Vitamin A

 

320

IU

6

%

Vitamin C

 

8.3

mg

10

%

Calcium

 

24

mg

2

%

Iron

 

1.5

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Keyword baked pork tenderloin, oven roasted pork tenderloin, pork and fruit

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