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Spinach and Spaghetti Squash Dip

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Spinach and Spaghetti Squash Dip – a delicious appetizer made with cream cheese, Parmesan cheese, Mozzarella cheese, Greek yogurt (or sour cream), cooked spinach, cooked spaghetti squash, minced garlic, spiced up with a touch of Cayenne pepper.

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It’s unbelievable how good this dip is. I might even prefer this over the traditional artichoke dip.

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Who knew that spaghetti squash combines so well with spinach and all the cheeses? I love the texture that the dip acquired with the addition of squash.

mixing spinach spaghetti squash with cheeses to make the dip

To make this dip, you will need to precook the spaghetti squash in the oven as described in the instructions below. IMPORTANT STEP: After you baked the squash, cooled it, and scraped it with a fork to remove the flesh in long strands, wring out the spaghetti squash by wrapping portions of it in paper towels and squeezing hard with your hands over the sink. Be careful not to drop the spaghetti squash into the sink if the paper towel breaks. Try to get rid of as much liquid as you can.
Once the squash is cooked and ready to be used, the dip is so easy to make. Just basically combine all ingredients until everything is heated through and melty and you’re done.

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This recipe is vegetarian and gluten free.

dipping the cracker in the spinach and spaghetti squash dip

Spinach and Spaghetti Squash Dip

Total Time: 1 hour

Yield: 1 medium bowl of dip

Spinach and Spaghetti Squash Dip


  • 1 package (8 oz) lower fat cream cheese
  • ½ cup Greek yogurt or low fat sour cream
  • 1/2 cup Parmesan cheese, shredded
  • 1 cup part skim mozzarella cheese, shredded
  • 1 cup spaghetti squash, cooked and wringed out (see instructions below)
  • 1 cup cooked spinach
  • 4 garlic cloves, minced
  • Cayenne pepper
  • Salt


    The recipe requires 1 CUP COOKED spaghetti squash. 1 CUP COOKED spaghetti squash is usually 1/4 of a whole spaghetti squash. First 5 steps describe how to cook spaghetti squash (this can be done 1 or more days in advance):
  1. Preheat oven to 425 Fahrenheit.
  2. Cut the squash in 2 halves, scrape out the seeds and the fiber out of each half. Spray oil over the cut sides of the squash. Spray the baking sheet with oil and place the squash on the baking sheet cut side down.
  3. Bake for about 30-40 minutes. Remove it from the oven when it's cooked through and soft, and let it cool. Flip the squash so that cut side faces up – that will speed up the cooling. After squash cools, scrape squash with a fork to remove flesh in long strands and transfer to a bowl. Let it cool.
  4. Important: Wring out the spaghetti squash by wrapping portions of it in paper towels and squeezing hard with your hands over the sink. Be careful not to drop the spaghetti squash into the sink if the paper towel breaks. Try to get rid of as much liquid as you can.
  5. Cooked spaghetti squash can be refrigerated for 5 days. I prefer to cook spaghetti squash, refrigerate it and make fritters the next day or 2 days later - that allows spaghetti squash to drain the liquid out and get dryer, which is preferable for fritters
  6. Now, on to how to make the actual dip:
  7. In a medium pan, combine cream cheese, Greek yogurt, Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts.
  8. Stir in spinach and spaghetti squash and cook for 1-2 minutes over low-medium heat, until everything is well combined and creamy. Stir in minced garlic, and remove from heat.
  9. Season with Cayenne pepper and salt, to taste.



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{ 6 comments… add one }
  • Monique October 19, 2014, 1:06 pm

    Looks so appetizing!
    Tonight your chicken pasta sun dried tomato dish!

  • Matt @ Runner Savvy October 19, 2014, 8:16 pm

    Oh this looks great! #yum

  • Janet Fazio December 11, 2014, 9:35 am

    What a sneaky way to get more veggies in. I like it!

  • Kathleen Richardson October 25, 2015, 4:27 pm

    Perhaps wring the liquid out of the spaghetti squash with cheesecloth.

  • Beja February 7, 2016, 12:56 pm

    I made this for a tv show watching party, and it disappeared. Freaking good.

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