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    Creamy Ground Turkey Pasta with Butternut Squash and Spinach

    Published: Oct 04, 2021 / 4 Comments

    1.1K shares
    • Facebook152
    Recipe Print

    Creamy Ground Turkey Pasta with Butternut Squash and Spinach is a delicious dinner that a whole family will love! If you're looking for the ground turkey recipe, look no further than this tasty, colorful, and vibrant dish!

    Creamy Ground Turkey Pasta with Butternut Squash and Spinach on a white plate

    Ground turkey pasta

    This delicious pasta is packed with veggies (roasted butternut squash and spinach), has lean protein (ground turkey), and is a well-balanced meal.

    Ground turkey is perfectly seasoned with smoked paprika and chili powder (and just the right amount of salt) and then cooked in olive oil.  To assemble the pasta, toss the cooked seasoned ground turkey together with pasta cooked al dente and vegetables in a creamy sauce made from scratch with heavy cream and freshly shredded Parmesan cheese. Finally, sprinkle the pasta with fresh thyme and freshly ground black pepper.

    Why use ground turkey in recipes

    • Healthy protein. Ground turkey is a healthy protein that is lean and low in fat.  It's a great alternative to ground beef or sausage.
    • Is it bland?  Some people think ground turkey is bland, but it's simply not true!  You just have to season it properly.  In this recipe, I used smoked paprika, chili powder, and the right amount of salt to give a lot of flavor to ground turkey.
    • Comfort food.  This pasta is delicious comfort food made with leaner meat as opposed to using sausage or ground beef.  In fact, this pasta was totally inspired by my butternut squash and sausage pasta.

    Ground Turkey Pasta with Butternut Squash and Spinach in a cast-iron skillet

    How to make ground turkey pasta

    First, roast butternut squash. If you want to know everything about how to peel, seed, cube, and roast butternut squash - check out my very detailed basic recipe for roasted butternut squash.

    roasted butternut squash on a white plate
    Next, cook the ground turkey (seasoned with smoked paprika, chili powder, and salt) in olive oil.

    cooked ground turkey in a cast iron skillet

    Then, cook the spinach in olive oil until it wilts.

    cooked spinach in a stainless steel pan

    Make the creamy parmesan sauce by combining heavy cream and shredded Parmesan cheese and stirring, while the sauce simmers, until the cheese melts into a creamy texture. Finally, assemble the pasta by combining together the creamy spinach sauce, cooked ground turkey, cooked pasta, and roasted butternut squash. The end result is a beautiful and vibrant dish!

    ingredients for ground turkey pasta in a cast iron skillet: cooked ground turkey, cooked pasta, roasted butternut squash, and cooked spinach

    What cooking pan to use?

    For this recipe, it's best to use a large, high-sided skillet to fit all the ingredients.  You can use either cast-iron or stainless steel pan. 11-inch high-sided skillet works great!

    What kind of cheese to use

    You can use either Parmesan cheese, Asiago cheese, or Romano.  You can also use pre-shredded Mozzarella cheese (low-moisture, part-skim).  Do not use fresh Mozzarella cheese (usually sold as cheese balls).

    Cooking tips

    • Use peeled, seeded, cubed butternut squash.  Sometimes, you can purchase pre-prepared squash at the store. At other times, you have to do it yourself.  I have a very detailed and helpful recipe describing how to peel, seed, cube, and roast butternut squash.
    • Bring Parmesan cheese to room temperature.  To make sure the cheese melts properly with the heavy cream, use a block of Parmesan cheese and shred it yourself.  Make sure it is at room temperature (not refrigerator-cold) before you add it to the sauce.  This means that you might have to briefly heat the shredded cheese in the microwave oven to warm it up (not to melt it!).
    • Simmer the sauce on medium heat.  When adding the cheese to the heavy cream, first bring the heavy cream to boil.  Then, reduce to medium heat so that the sauce still boils but not as intensely.  At this point add the shredded Parmesan cheese (see my note above about room temperature).  Keep stirring the sauce for about 5 minutes on medium heat until the cheese melts.

    Ingredients for pasta in a cast-iron skillet: cooked ground turkey, cooked spinach, cooked pasta, roasted butternut squash

    How to store and reheat ground turkey pasta

    This is a great recipe to make ahead and reheat later.  Here are some tips:

    • Fridge.  Store it refrigerated in an airtight container for up to 4 days.
    • Freezer.  Freeze this in an airtight container for up to 2 months.
    • How to reheat.  When reheating on the stovetop, add a small amount of milk or half-and-half or heavy cream to thin out the sauce.  Reheat on low-medium heat, stirring frequently, for 5 or 10 minutes.

    Creamy Ground Turkey Pasta with Butternut Squash and Spinach on a white plate

    What to serve with it

    Serve ground turkey pasta with a simple, refreshing salad. Here are some favorites:

    • Arugula Salad with Lemon Zest, Parmesan, and Balsamic Dressing
    • Simple Spinach Salad with Pine Nuts, Parmesan Cheese

    Other pasta recipes with poultry

    • Creamy Chicken Pesto Pasta with Roasted Tomatoes
    • Chicken Pasta with Burrata Cheese
    • Chicken Zucchini Pasta with Basil Pesto and Cherry (or Grape) Tomatoes
    Creamy Ground Turkey Pasta with Butternut Squash and Spinach on a white plate
    4.87 from 44 votes

    Creamy Ground Turkey Pasta with Butternut Squash and Spinach

    Creamy Ground Turkey Pasta with Butternut Squash and Spinach is a delicious dinner that a whole family will love! If you're looking for the ground turkey recipe, look no further than this tasty, colorful, and vibrant dish!
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 40 minutes mins
    Total Time 1 hour hr 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4 people
    Calories per serving 665 kcal
    Author: Julia

    Ingredients

    Roasted Butternut Squash

    • 2 cups butternut squash , peeled, seeded, and cubed
    • 1 tablespoon olive oil
    • salt and pepper

    Ground Turkey

    • 1 tablespoon olive oil
    • ½ lb ground turkey
    • 1 teaspoon smoked paprika
    • 1 teaspoon chili powder
    • ¼ teaspoon salt

    Creamy Pasta

    • 1 tablespoon olive oil
    • 6 oz spinach
    • 1 cup heavy cream
    • ½ cup Parmesan cheese shredded, room temperature, not cold
    • salt and pepper to taste
    • 8 oz fusilli (spiral pasta)
    • fresh thyme
    US Customary - Metric

    Instructions 

    Roasted Butternut Squash

    • Preheat oven to 400 F. Make sure your butternut squash is peeled, seeded, and cubed. I have a very detailed recipe on how to peel, seed, cube, and roast butternut squash.
    • In a large bowl, toss cubed butternut squash with olive oil, salt, and pepper. 
    • Spread the squash on a parchment paper-lined baking sheet in one layer, without overcrowding. 
    • Roast in the preheated oven at 400 F on the middle rack for 30 minutes. Remove from oven.

    How to cook ground turkey

    • In a medium skillet, heat 1 tablespoon of olive oil on medium heat.
    • Add ground turkey and sprinkle it with smoked paprika, chili powder, and ¼ teaspoon of salt. Cook, constantly stirring, for about 10 minutes until the ground turkey is cooked through. Remove from heat and set aside.
    • Tip: Cook the ground turkey while the butternut squash is being roasted.

    How to make a creamy sauce

    • In a separate, large skillet, heat 1 tablespoon of olive oil and add spinach over medium heat.  Cook, occasionally stirring, for about 5 minutes until spinach starts to wilt. 
    • Add heavy cream to the skillet with cooked spinach.  Bring to a brief boil on high heat, then immediately reduce to medium heat (boiling but not intensely). Add shredded Parmesan cheese. The Parmesan cheese should be at room temperature so that it melts properly. Keep stirring the sauce with the Parmesan cheese on medium heat (simmer) for about 5 minutes until the cheese melts. Remove from heat.
    • Tip: Make the cream sauce while the butternut squash is being roasted.

    Cook Pasta and Assemble

    • Cook pasta al dente in boiling water according to package instructions. That usually means cooking pasta in boiling water for about 7 to 11 minutes. Drain.
    • To a large skillet with the creamy spinach sauce, add drained cooked pasta and cooked ground turkey. Stir. Taste and season with salt to taste, about ¼ teaspoon of salt.  No salt might be necessary if the ground turkey is salty enough.
    • Tip: Use your judgment about whether or not to add salt or based on how salty the sauce with ground turkey pasta is.
    • Top the pasta with roasted butternut squash.  Stir the squash in, or leave it on top.
    • Sprinkle the pasta with freshly ground black pepper and fresh thyme.

    Nutrition

    Nutrition Information
    Creamy Ground Turkey Pasta with Butternut Squash and Spinach
    Amount per Serving
    Calories
    665
    % Daily Value*
    Fat
     
    38
    g
    58
    %
    Saturated Fat
     
    18
    g
    113
    %
    Trans Fat
     
    1
    g
    Polyunsaturated Fat
     
    3
    g
    Monounsaturated Fat
     
    15
    g
    Cholesterol
     
    121
    mg
    40
    %
    Sodium
     
    446
    mg
    19
    %
    Potassium
     
    855
    mg
    24
    %
    Carbohydrates
     
    55
    g
    18
    %
    Fiber
     
    5
    g
    21
    %
    Sugar
     
    3
    g
    3
    %
    Protein
     
    29
    g
    58
    %
    Vitamin A
     
    12809
    IU
    256
    %
    Vitamin C
     
    27
    mg
    33
    %
    Calcium
     
    279
    mg
    28
    %
    Iron
     
    3
    mg
    17
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword ground turkey dinner, ground turkey pasta, ground turkey recipe
    Tried this recipe?Be sure to leave a comment and provide a Star Rating below - I love your feedback and try to respond to every comment!
    « Autumn Chicken Dinner with Roasted Vegetables
    Fall Salad with Butternut Squash, Arugula, Dried Figs, and Almonds »
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    Reader Interactions

    Comments

    1. Dana

      October 16, 2021 at 2:41 pm

      This is so good! I’ve been eating leftovers for three days now. Yesterday, I had this with your butternut squash salad, used the leftover roasted butternut squash that I had made for this pasta in the salad. It was delicious!

      Reply
      • Julia

        October 23, 2021 at 3:02 pm

        I am so happy you enjoyed this recipe! And, thank you for stopping by and taking the time to share your feedback and a 5-star review - I appreciate it! 🙂

        Reply
    2. Victoria

      October 14, 2021 at 9:03 am

      I really like roasted butternut squash so had to make it! Delicious and beautiful!

      Reply
      • Julia

        October 23, 2021 at 3:27 pm

        I am so happy to hear that! Thank you for your comment and the 5-star review!

        Reply

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    Hi, I'm Julia! Welcome to my recipe blog where I share easy-to-make weeknight dinners and other recipes using simple ingredients!

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