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    Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

    By Julia | Updated: Jul 19, 2025 | Published: Feb 23, 2024 | 226 Comments

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    Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, and fiber-rich, and can be easily made dairy-free.

    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.

     

    Greek Chicken and Lemon Rice

    This is by no means an authentic Greek recipe, but it is certainly inspired by Greek ingredients and flavors! It definitely fits into the Mediterranean diet category - just like my popular Greek pasta salad, chicken feta pasta, and Greek shrimp orzo. Made with classic Greek ingredients, this chicken and rice skillet is not only delicious and very flavorful, but it also makes a great presentation! I used skinless, boneless chicken thighs (seasoned with paprika, oregano, and red pepper flakes) - they work so well in this recipe! The dark chicken meat is moist, flavorful, and very forgiving to cook. Serve Greek chicken and lemon rice with Greek salad or my apple spinach salad for a complete meal! If you enjoy Mediterranean rice skillets, you might also like this Mediterranean salmon and rice, and my chicken piccata orzo.

    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.

    Why You'll Love It

    • 30-minute ONE-POT dinner. Greek chicken and lemon rice come together fast. The cleanup is minimal. It's a perfect recipe for when you need something quick yet delicious on a busy weekday.
    • Perfect for meal prep. Because there is no cream in this recipe, it freezes and reheats really well!
    • Serve it as a main or side dish. With so many satisfying ingredients in this recipe (chicken, rice, chickpeas, and veggies), it certainly makes a great well-balanced main course. But, you could also present it as a side dish. You can slice the chicken even more thinly than I did, mix it with the lemon rice, and serve it as a chicken rice side dish.

    What Kind of Chicken to Use?

    • Skinless boneless chicken thighs are the best choice here. They are flavorful, moist, and forgiving to cook. Do not discard the juices from the cooked chicken thighs - they will add so much flavor to the rice!
    • Skinless boneless chicken breasts or tenderloins are good choices, too, even though the white chicken meat is not as flavorful as chicken thighs.
    • I do not recommend bone-in chicken, such as skin-on, bone-in chicken thighs. It cooks much longer than skinless boneless chicken and is better suited for baking in the oven vs on the stovetop.

    What Kind of Rice to Use?

    • Jasmine or basmati rice. Long-grain rice works the best here.
    • Brown rice will cook a little bit longer, but would work great, too.
    • Wild rice will take even longer to cook, but it will certainly fit well with the rest of the ingredients!

    How to Make it Dairy-Free

    Use vegan feta cheese. All other ingredients are dairy-free!

    Which Pan Should You Use? My Go-To Choices

    A 12-inch high-sided cast iron skillet is what I used. Any similar large skillet or saute pan will work. Make sure it's high-sided. Here are the four pans I’ve owned and used for years—all of them work for this recipe.

    • Cast Iron Skillet (12-inch): That’s what I used for this recipe (and I use it all the time for many other recipes, too). If you follow my blog, you’ve probably noticed this skillet makes regular appearances. It’s the perfect size for two to four portions, and the enameled finish means no seasoning required (as opposed to a regular cast iron pan)—just quick cleanup with mild soap, water, and a non-abrasive sponge. Just don’t put it in the dishwasher. That said, you don’t have to use cast iron for this recipe if you don’t have one.
    • Stainless Steel Frying Pan (12-inch): This is my workhorse pan and my other go-to for everyday cooking (besides the cast iron above)—it's just the right size for 1-4 people and super versatile. I probably use it 2 or 3 times a week. The surface area is great for searing and browning, but is also deep enough for simmering, sauces, stir-fries, and rice dishes. It fits easily in the dishwasher or fridge and isn't too heavy. Technically, you’re supposed to hand-wash the stainless steel pan, but I’ve had mine for over 15 years, and it's been through heavy use and plenty of dishwasher cycles—and still looks and works like new.
    • Non-Stick Fry Pan (12-inch): Even though I prefer to use cast iron and stainless steel, this is the only brand of non-stick that I own. It's big and sturdy, heats evenly, cleans up fast, and barely needs any oil—even with sticky things like eggs or salmon. This non-stick is also oven-safe up to 500°F. It’s deep and wide enough for almost anything, and it won’t warp like so many non-stick pans out there. My husband actually prefers this pan over my other two favorites because it’s just so easy to use. You’re supposed to hand-wash it to protect the non-stick coating, but I’ll admit mine has ended up in the dishwasher plenty of times over the past four years when I was short on time. It can be a little too big for the dishwasher, though. Just avoid metal utensils, anything abrasive, and don’t shock it with sudden temperature changes.
    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.

    Substitutions and Variations

    • Rice. I used jasmine rice. You can also use basmati rice, any long-grain rice, or Arborio rice.
    • Pasta. If you're looking for other popular Greek or Mediterranean diet choices in place of rice, I recommend Orzo. You can also make this recipe with pasta of your choice.
    • Beans. I recommend garbanzo beans (chickpeas) or cannellini beans. You can even use cooked lentils.
    • Lime or lemon will work great. Freshly squeezed juice is always the best!
    • Veggies. My favorite veggies to add to the Greek chicken and lemon rice are chopped tomatoes, bell peppers, artichokes, sun-dried tomatoes, asparagus, green beans, cucumber, zucchini, arugula, and spinach. Pick and choose what you have available!
    • Cheese. You can use grated Parmesan or fresh Mozzarella cheese instead of or in addition to Feta cheese.
    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese (close-up photo).

    Storage Tips

    • Fridge. Store leftover Greek chicken and rice refrigerated, in an air-tight container for up to 4 days.
    • Freezer. This recipe is freezer-friendly and perfect for meal prep! Freeze this dish for up to 2 months.

    How to Reheat

    • Stove-top. Reheat over low-medium heat in any kind of appropriately sized cooking pan. Add a small amount of olive oil when reheating, and stir the rice often.
    • Microwave oven. Reheat the leftovers in a deep, high-sided microwave-safe dish (bowl) for about 30 seconds. Remove from the microwave oven, and stir the rice mixture well. Return to the oven and reheat for 30 more seconds or more, until heated through.

    What to Serve with It

    Greek chicken and lemon rice is a complete meal that doesn't need any side dishes. The only thing that can make it better is a side salad. Here are some easy and healthy ideas:

    • Simple Arugula Salad with Lemon Zest, Parmesan, and Pine Nuts
    • Greek Salad
    • Strawberry Spinach Salad
    • Tomato Cucumber Avocado Salad with Basil Pesto

    Other Greek-Inspired Main Courses

    • Greek Shrimp Orzo with Tomatoes, Feta, and Olives
    • One-Pot Greek Chicken
    • Greek Shrimp Salad with Tomatoes, Cucumber, and Feta Cheese
    • 30-Minute Greek Orzo with Tomatoes, Feta, Olives, and Fresh Basil
    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.
    4.85 from 272 votes

    Greek Chicken and Lemon Rice (30 Minutes, One-Pot)

    Greek Chicken and Lemon Rice is a 30-minute one-pot dinner packed with so much flavor! This Mediterranean recipe features spinach, grape tomatoes, chickpeas (garbanzo beans), feta cheese, paprika, and oregano. It's healthy, gluten-free, protein-rich, fiber-rich, and can be easily made dairy-free.
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Main Course
    Cuisine Greek
    Servings 4
    Calories per serving 755 kcal
    Author: Julia

    Ingredients

    Chicken

    • 1.5 lb skinless boneless chicken thighs
    • 1 teaspoon dried oregano
    • 1 teaspoon paprika
    • ¼ teaspoon salt
    • ¼ teaspoon red pepper flakes
    • 2 tablespoons olive oil

    Greek lemon rice

    • 1 tablespoon olive oil
    • 8 oz grape tomatoes sliced in half
    • 5 cloves garlic minced
    • 1 teaspoon dried oregano
    • ¼ teaspoon salt
    • 5 oz fresh spinach chopped
    • 3 tablespoons freshly squeezed lemon juice
    • 2 cups cooked jasmine rice
    • 15 oz chickpeas canned

    Feta cheese mixture

    • 6 oz feta cheese diced into small cubes
    • 1 tablespoon extra virgin olive oil
    • 1 tablespoon freshly squeezed lemon juice
    • ¼ teaspoon dried oregano
    • 2 tablespoons chopped fresh oregano optional
    • fresh oregano for garnish
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    Instructions 

    How to cook chicken

    • Season the chicken thighs with dried oregano, paprika, salt, and red pepper flakes.
    • Heat an empty, high-sided, heavy-bottomed skillet (such as a cast iron pan, a large stainless steel pan, or a large and deep non-stick pan) over medium heat for 2 minutes.
    • Add 2 tablespoons of olive oil. Add chicken thighs. Cook the chicken on medium heat for 5 minutes on one side, undisturbed. Important note: make sure the oil does not burn. If the skillet gets too hot (depending on your stovetop), reduce heat to low-medium. You don't want the juices from the chicken to be burnt, as you will use those juices to flavor the rice.
    • Flip the chicken thighs over, reduce heat to low-medium, and cook for about 5 more minutes or longer on the other side, without moving it, until it's cooked through.
    • The digital instant meat thermometer should register 165°F (74°C) in the thickest part of the chicken. Remove the chicken from the skillet.

    How to make Greek lemon rice

    • Add half of the halved grape tomatoes, minced garlic, 1 teaspoon of dried oregano, ¼ teaspoon of salt, and 1 tablespoon of olive oil to the same, now empty, skillet. Cook the tomatoes on medium heat for about 2 minutes until they soften and release juices.
    • Stir in fresh spinach until it wilts.
    • Add cooked rice and drained chickpeas.
    • Add 3 tablespoons of freshly squeezed lemon juice and the remaining uncooked halved grape tomatoes. Reheat on medium heat, stirring everything to combine. Add 1 extra tablespoon of olive oil if you like.

    How to make a feta cheese mixture

    • In a medium bowl, combine cubed Feta cheese with 1 tablespoon of extra virgin olive oil, 1 tablespoon of freshly squeezed lemon juice, ¼ teaspoon of dried oregano (add more to taste), 2 tablespoons of chopped fresh oregano (if using).
    • Mix so that the herbs and olive oil coat the cubed Feta cheese.

    Assembly

    • Mix half of the feta cheese mixture into the skillet with lemon rice.
    • Add sliced cooked chicken to the skillet with rice and reheat on medium heat.
    • Top the Greek chicken and lemon rice with the remaining feta mixture. Sprinkle fresh oregano on top.
    • Season with salt and black pepper, to taste.

    Nutrition

    Nutrition Information
    Greek Chicken and Lemon Rice (30 Minutes, One-Pot)
    Amount per Serving
    Calories
    755
    % Daily Value*
    Fat
     
    34
    g
    52
    %
    Saturated Fat
     
    10
    g
    63
    %
    Trans Fat
     
    0.03
    g
    Polyunsaturated Fat
     
    5
    g
    Monounsaturated Fat
     
    15
    g
    Cholesterol
     
    199
    mg
    66
    %
    Sodium
     
    970
    mg
    42
    %
    Potassium
     
    1202
    mg
    34
    %
    Carbohydrates
     
    62
    g
    21
    %
    Fiber
     
    12
    g
    50
    %
    Sugar
     
    7
    g
    8
    %
    Protein
     
    53
    g
    106
    %
    Vitamin A
     
    4390
    IU
    88
    %
    Vitamin C
     
    26
    mg
    32
    %
    Calcium
     
    393
    mg
    39
    %
    Iron
     
    8
    mg
    44
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    Keyword greek chicken and lemon rice
    Greek Chicken and Lemon Rice with spinach, grape tomatoes, chickpeas, and feta cheese - in a cast iron skillet.
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    1. Maureen

      September 14, 2025 at 3:18 am

      So easy and delicious, my family love this dish

      Reply
    2. Cheryl Hudson

      September 04, 2025 at 2:23 pm

      Has anyone used pork chops with this recipe instead of chicken

      Reply
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    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

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