• Skip to main content
  • Skip to primary sidebar
Julia's Album
menu icon
go to homepage
  • Subscribe
  • Save Recipes!
  • About
  • Salads
  • Pasta
  • Chicken
  • Seafood
  • All Main Courses
  • Latest Recipes
  • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Subscribe
    • Save Recipes!
    • About
    • Salads
    • Pasta
    • Chicken
    • Seafood
    • All Main Courses
    • Latest Recipes
    • Recipe Index
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Arugula salad with caramelized onions, walnuts, pears, and Gorgonzola cheese

    By Julia | Updated: Mar 11, 2018 | Published: Nov 21, 2012 | 5 Comments

    333 shares
    • Facebook148
    Jump to Recipe Print SaveSaved!

    This post may contain affiliate links. Read my disclosure policy.

    Arugula salad with caramelized onions, brown sugar walnuts, pears, and crumbled Gorgonzola cheese. Healthy, delicious salad - perfect side dish for all kinds of main dishes!
    Arugula salad with caramelized onions, walnuts, pears, and Gorgonzola cheese

     

    I haven't posted a single Thanksgiving-related recipe this season, and what am I posting the night before the Thanksgiving Day? Not a recipe for stuffing, pie, pumpkin soup or potato gratin. No. I am posting a salad recipe. A Thanksgiving salad recipe - Arugula salad with caramelized onions, walnuts, pears, and Gorgonzola cheese. Who eats salads on Thanksgiving, you might ask?

    Truth be told, I've been so busy for the last 2 weeks (but I won't mire you with details), that all of my Thanksgiving cooking this season will have to happen only on one single day, which is tomorrow. Besides, arugula seems to be a very much Thanksgiving type of green, isn't it? So, it's not too bad for a pre-Thanksgiving night. And, on a second thought, this arugula salad could be a great post-Thanksgiving detox meal, as well: you know, after eating too much turkey, it might not be a bad idea to just have a simple arugula salad for lunch the next day. So here it goes:

    Arugula salad with caramelized onions, walnuts, pears, and Gorgonzola cheese

    Brown Sugar Walnuts:

    Caramelizing walnuts

    Caramelized Onions:

    Caramelizing onions

    Sliced Pears:

    Pears

    Arugula salad with caramelized onions, brown sugar walnuts, pears, and crumbled Gorgonzola cheese
    5 from 1 vote

    Arugula salad with caramelized onions, walnuts, pears, and Gorgonzola cheese

    Arugula salad with caramelized onions, brown sugar walnuts, pears, and crumbled Gorgonzola cheese.  Easy, healthy, delicious arugula salad.  Perfect for every day or for holidays. 
    Print Recipe Pin Recipe Save RecipeSaved!
    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Course Salad
    Cuisine American, French
    Servings 6 people
    Calories per serving 253 kcal
    Author: Julia

    Ingredients

    Salad Dressing:

    • 2 tablespoons Balsamic Vinegar
    • 4 tablespoons Olive Oil
    • 1 tablespoon Honey

    Salad Ingredients:

    • 1 tablespoon olive oil
    • 1 small onion , thinly sliced
    • a pinch of salt
    • ½ cup walnuts
    • 1 tablespoon butter
    • 1 tablespoon brown sugar
    • 5 oz arugula
    • 1 pear , thinly sliced
    • ¼ cup Gorgonzola cheese , crumbled
    Prevent your screen from going dark

    Instructions 

    Salad Dressing:

    • Mix vinegar with agave nectar, then add oil, whisking until emulsified.

    How to caramelize onions:

    • Heat 1 tablespoon olive oil in a medium size frying pan on medium-high heat. Add thinly sliced onions to the pan once oil gets very hot. Cook onions, stirring constantly, until they turn brown and caramelize to your liking, about 10-15 minutes. While caramelizing onions, add a pinch of salt to your taste.

    How to caramelize walnuts:

    • Heat 1 tablespoon butter in the medium frying pan on medium-high heat, add walnuts and 1 tablespoon of brown sugar. Cook for about 5 minutes, stirring, to coat the walnuts until caramelized. Allow them to cool.

    Assemble salad:

    • Add arugula leaves to a large salad bowl.  Add caramelized walnuts and caramelized onions. Add the salad dressing and mix. Top with sliced pears and crumbled Gorgonzola cheese.

    Nutrition

    Nutrition Information
    Arugula salad with caramelized onions, walnuts, pears, and Gorgonzola cheese
    Amount per Serving
    Calories
    253
    % Daily Value*
    Fat
     
    21
    g
    32
    %
    Saturated Fat
     
    4
    g
    25
    %
    Cholesterol
     
    8
    mg
    3
    %
    Sodium
     
    92
    mg
    4
    %
    Potassium
     
    209
    mg
    6
    %
    Carbohydrates
     
    14
    g
    5
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    10
    g
    11
    %
    Protein
     
    3
    g
    6
    %
    Vitamin A
     
    655
    IU
    13
    %
    Vitamin C
     
    6.2
    mg
    8
    %
    Calcium
     
    79
    mg
    8
    %
    Iron
     
    0.8
    mg
    4
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer:

    The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. The accuracy of the nutritional information for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

    « Painting with light
    My favorite pomegranates »
    333 shares
    • Facebook148

    Reader Interactions

    Comments

      Submit your question or provide a review of the recipe + star rating RIGHT HERE. Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Elena @ GiftaholicWorld

      March 15, 2015 at 12:43 pm

      This is so beautiful. Your're dish stimulating my appetite and my sense at the same time. Thank for this gorgeous and undeniable healthy dish.

      Reply
    2. Tash

      November 28, 2012 at 1:25 am

      How glorious - it's nice to see a little something light and green at this time of year, when everything is gearing itself towards stodge and fat-laden foods. I will definitely give this a go, except I might change the cheese for a Wensleydale or something sharp because I am not a blue cheese person! I will grab some salad leaves soon and get making this salad 🙂

      Reply
      • Julia

        November 28, 2012 at 10:31 pm

        Substitute Gorgonzola cheese with whichever one you like. Goat cheese would also go pretty well.

        Reply
    3. Laura Dembowski

      November 22, 2012 at 1:18 pm

      My parents and I now stay home for Thanksgiving and make our own meal - prime rib - but when we used to travel, I would have loved this salad for dinner. I don't eat any traditional Thanksgiving foods and I would have happily eaten all of this salad. Happy Thanksgiving!

      Reply
    4. Monique

      November 22, 2012 at 7:00 am

      Love the ingredients..we favor them too all together:)

      Reply

    Primary Sidebar

    Julia is the author of JuliasAlbum.com (a food blog focused on easy dinner recipes, pasta dishes, salads made with seasonal ingredients). In this photo, Julia is pictured wearing a yellow sweater against an Autumn background.

    Hi, I'm Julia!

    I am a full-time food blogger living in beautiful Colorado. I focus primarily on savory recipes (protein-based & fiber-rich main dishes, pasta, salads) using fresh & seasonal ingredients. A food blogger since 2012, I help home cooks create well-balanced and visually appealing dinners (many of which are 30-minute ONE-PAN meals). Find out more about me and my cooking philosophy. 

    Connect with Julia on Social Media:

    • Facebook
    • Pinterest
    • Instagram
    Get Julia's new recipes by e-mail:
    Subscribe by E-mail

    Footer

    ↑ back to top

    Privacy and Disclosure

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Affiliate Disclosure

    About

    • About
    • Featured On
    • Contact Me

    Connect on Social Media

    • Pinterest
    • Facebook
    • Instagram

    Copyright © 2012-2025 JuliasAlbum.com

    Site Design: Foodie Pro Theme by Feast Design Co.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required