Summer Peach Salad with Spinach, Blueberries, and Feta Cheese
This vibrant peach and spinach salad features juicy blueberries, creamy feta, and crunchy pine nuts. Toss it with Honey-Mustard Lemon Dressing, and you have the ultimate summer salad! It works wonderfully as a side, appetizer, light lunch, or even dinner—just add your favorite protein.
Servings 4
Calories 389kcal
Ingredients
Salad dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons Dijon mustard
- 3 tablespoon honey
- 3 tablespoons freshly squeezed lemon juice
Salad ingredients
- 5 oz fresh baby spinach
- 2 medium peaches cored and sliced
- 6 oz blueberries
- 4 oz Feta cheese crumbled
- ⅓ cup pine nuts toasted
Instructions
Make salad dressing
- Combine olive oil, Dijon mustard, lemon juice, and honey in a mason jar. Whisk well with a fork for a minute or 2 until emulsified. Add more honey or mustard, to taste.
Assembly
- Combine spinach, sliced peaches, blueberries, and crumbled feta cheese in a large serving bowl (or in 4 individual salad bowls).
- Add salad dressing and toss to combine. Top with toasted pine nuts.
Notes
- Toast pine nuts for about 5 minutes in the preheated oven at 350 F. Watch them at all times - the nuts burn quickly!
- You can use feta, goat cheese, or gorgonzola.
Nutrition
Calories: 389kcal | Carbohydrates: 32g | Protein: 8g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 14g | Cholesterol: 25mg | Sodium: 445mg | Potassium: 438mg | Fiber: 4g | Sugar: 24g | Vitamin A: 3719IU | Vitamin C: 22mg | Calcium: 189mg | Iron: 2mg