Chickpea Salad with Avocado, Tomato, and Cucumber
Simple Chickpea Salad with Avocado, Tomato, and Cucumber. This healthy Mediterranean salad is packed with protein, low in fat, is vegan and gluten-free. Colorful, vibrant, with lots of veggies!
Servings 4 people
- 2 tomatoes medium, diced
- 1 avocado diced
- 1 cucumber diced
- ¼ cup red onion sliced
- 15 oz chickpeas from the can, drained
- ¼ cup olive oil
- 2 tablespoons lemon juice freshly squeezed
- ¼ cup parsley fresh, chopped
- ¼ cup basil fresh, chopped
- salt and pepper
In a large bowl combine salad ingredients: diced avocado, diced tomatoes, diced cucumber, sliced red onions, and drained chickpeas.
In a medium bowl, combine salad dressing ingredients: olive oil, lemon juice, chopped fresh parsley, and basil. Stir to combine.
Pour the dressing over the salad. Toss to combine. Season with salt and pepper.
Calories: 401kcal | Carbohydrates: 39g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Sodium: 18mg | Potassium: 836mg | Fiber: 13g | Sugar: 8g | Vitamin A: 1065IU | Vitamin C: 26.2mg | Calcium: 83mg | Iron: 4mg