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Chickpea Salad with Avocado, Cucumber, Tomatoes

Chickpea Salad with Avocado, Tomato, and Cucumber

Simple Chickpea Salad with Avocado, Tomato, and Cucumber.  This healthy Mediterranean salad is packed with protein, low in fat, is vegan and gluten-free.  Colorful, vibrant, with lots of veggies!  
Course Salad
Cuisine Mediterranean
Keyword chickpea salad, chickpea salad with avocado, vegan chickpea salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 people
Calories 401kcal
Author Julia


Chickpea salad

  • 2 tomatoes medium,  diced
  • 1 avocado diced
  • 1 cucumber diced
  • ¼ cup red onion sliced
  • 15 oz chickpeas from the can, drained


  • ¼ cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • ¼ cup parsley fresh, chopped
  • ¼ cup basil fresh, chopped
  • salt and pepper


  • In a large bowl combine salad ingredients: diced avocado, diced tomatoes, diced cucumber, sliced red onions, and drained chickpeas.
  • In a medium bowl, combine salad dressing ingredients: olive oil, lemon juice, chopped fresh parsley, and basil.  Stir to combine.
  • Pour the dressing over the salad.  Toss to combine. Season with salt and pepper.


Calories: 401kcal | Carbohydrates: 39g | Protein: 11g | Fat: 23g | Saturated Fat: 3g | Sodium: 18mg | Potassium: 836mg | Fiber: 13g | Sugar: 8g | Vitamin A: 1065IU | Vitamin C: 26.2mg | Calcium: 83mg | Iron: 4mg