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Chopped salad with spinach, apples, pears, and Gorgonzola cheese
Delicious chopped salad with spinach, pomegranates, mango, apples, pears, and Gorgonzola cheese with an easy homemade balsamic salad dressing.
Course
Salad
Cuisine
American
Prep Time
20
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
people
Calories
343
kcal
Ingredients
Salad ingredients:
6
cups
spinach
chopped
1
Fuji apple
cored, diced
1
pear
cored, diced
1
mango
peeled, diced
½
cup
hazelnuts
whole, toasted, husked
½
cup
pomegranate seeds
⅓
cup
Gorgonzola cheese
crumbled
Salad Dressing Ingredients:
¼
cup
balsamic vinegar
¼
cup
olive oil
1
teaspoon
honey
Instructions
In a large salad bowl, combined chopped spinach, diced apple, dice pear, diced mango, hazelnuts, and pomegranate seeds. Mix ingredients well.
To make salad dressing: in a separate small mixing bowl, mix vinegar with olive oil, honey, whisking until emulsified.
Add dressing to the salad and toss until well mixed. Top with crumbled Gorgonzola cheese.
Notes
This recipe is adapted from
Epicurious
recipe.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
25
g
|
Protein:
6
g
|
Fat:
25
g
|
Saturated Fat:
4
g
|
Cholesterol:
7
mg
|
Sodium:
172
mg
|
Potassium:
564
mg
|
Fiber:
5
g
|
Sugar:
17
g
|
Vitamin A:
4740
IU
|
Vitamin C:
32.6
mg
|
Calcium:
124
mg
|
Iron:
2.3
mg