Go Back Email Link
+ servings
chopped salad with spinach, apples, pears, pomegranate seeds

Chopped salad with spinach, apples, pears, and Gorgonzola cheese

Delicious chopped salad with spinach, pomegranates, mango, apples, pears, and Gorgonzola cheese with an easy homemade balsamic salad dressing. 
Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 8 people
Calories 343kcal


Salad ingredients:

  • 6 cups spinach chopped
  • 1 Fuji apple cored, diced
  • 1 pear cored, diced
  • 1 mango peeled, diced
  • ½ cup hazelnuts whole, toasted, husked
  • ½ cup pomegranate seeds
  • cup Gorgonzola cheese crumbled

Salad Dressing Ingredients:

  • ¼ cup balsamic vinegar
  • ¼ cup olive oil
  • 1 teaspoon honey


  • In a large salad bowl, combined chopped spinach, diced apple, dice pear, diced mango, hazelnuts, and pomegranate seeds. Mix ingredients well.
  • To make salad dressing: in a separate small mixing bowl, mix vinegar with olive oil, honey, whisking until emulsified.
  • Add dressing to the salad and toss until well mixed. Top with crumbled Gorgonzola cheese.


This recipe is adapted from Epicurious recipe.


Calories: 343kcal | Carbohydrates: 25g | Protein: 6g | Fat: 25g | Saturated Fat: 4g | Cholesterol: 7mg | Sodium: 172mg | Potassium: 564mg | Fiber: 5g | Sugar: 17g | Vitamin A: 4740IU | Vitamin C: 32.6mg | Calcium: 124mg | Iron: 2.3mg