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Garlic Lime Salmon with Pineapple Salsa

The salmon is baked with garlic, fresh lime, and butter.  Served with Jasmine rice and topped with Pineapple, Mandarin Oranges, Pomegranate, and Kiwi Salsa tossed with Honey-Lime Sauce.  YUMMY!

Course Main Course
Cuisine Mediterranean
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4 people
Calories 482 kcal
Author Julia

Ingredients

Salsa:

  • 2 mandarin oranges , peeled and separated
  • 1 kiwi , peeled and sliced
  • 1/2 cup pineapple , diced
  • 1/3 cup pomegranate seeds
  • 1/2 lime
  • 3 tablespoons honey , softened

Salmon:

  • 1.5 lb salmon
  • 1 tablespoon butter , melted
  • 1/4 teaspoon salt
  • 3 garlic cloves , minced
  • 1/2 lime , fresh and sliced
  • 4 tablespoons butter , sliced
  • parsley , fresh and chopped

Instructions

How to make pineapple salsa:

  1. In a medium bowl toss together segmented mandarin oranges, sliced kiwi, diced pineapple, and pomegranate seeds.

  2. Make the dressing:  in a mixing bowl, squeeze the juice of 1/2 of fresh lime, add softened honey and whisk together until well-combined.  Pour over the fruit and toss to combine.

How to cook salmon:

  1. Preheat oven to 375 F.

  2. To a medium-size casserole dish, add 1 tablespoon of melted butter and spread on the bottom. Add salmon fillet skin side down to the casserole dish. Sprinkle with salt on top.

  3. Top salmon with minced garlic. Add lime slices all around. Top with sliced butter, unmelted.

  4. Bake uncovered for about 20 minutes or longer (depends on your oven), or until the salmon is cooked through. Remove from the oven.  Remove lime slices from the casserole dish.

Final Assembly:

  1. Pour the salsa over cooked salmon.   

Nutrition Facts
Garlic Lime Salmon with Pineapple Salsa
Amount Per Serving
Calories 482 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 10g63%
Cholesterol 131mg44%
Sodium 348mg15%
Potassium 1041mg30%
Carbohydrates 29g10%
Fiber 2g8%
Sugar 23g26%
Protein 35g70%
Vitamin A 825IU17%
Vitamin C 49.7mg60%
Calcium 60mg6%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet.