Print
Southwestern Salsa with Black Beans, Corn, and Pineapple
Southwestern Salsa with Black Beans, Corn, and Pineapple is a simple recipe that comes together in just 30 minutes. Use this salsa as an appetizer. Or, serve this with cooked shrimp or grilled chicken.
Course Appetizer
Cuisine American, Southwestern
Keyword southwestern salsa
Prep Time 30 minutes minutes
Total Time 30 minutes minutes
Servings 4 people
Calories 202 kcal
Author Julia
2 cups pineapple chopped in small cubes 1 cup black beans from the can, rinsed and drained ½ cup yellow corn from the can, rinsed and drained 1 cup tomato chopped in small cubes 1 red bell pepper chopped in small cubes 1 green bell pepper chopped in small cubes ¼ cup red onion minced ¼ cup cilantro chopped finely 2 tablespoons lime juice freshly squeezed Salt and pepper to taste
Calories: 202 kcal | Carbohydrates: 42 g | Protein: 7 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 7 mg | Potassium: 538 mg | Fiber: 9 g | Sugar: 12 g | Vitamin A: 1474 IU | Vitamin C: 110 mg | Calcium: 36 mg | Iron: 2 mg