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Pan-Seared Salmon with Spinach
Pan-Seared Salmon with Spinach is an easy and healthy Mediterranean style dinner. Your family will love all the veggies! Ready in 30 minutes. This recipe is gluten-free, high in protein, and low in carbs.
Course
Main Course
Cuisine
Italian
Keyword
pan-seared salmon, salmon and spinach
Prep Time
15
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
30
minutes
minutes
Servings
4
people
Calories
278
kcal
Author
Julia
Ingredients
Salmon
1
tablespoon
olive oil
1
lb
salmon fillets
(3 or 4 salmon fillets)
¼
teaspoon
salt
Vegetables and other ingredients
3
cloves
garlic
minced
¼
cup
sun-dried tomatoes
chopped
1
cup
artichoke hearts
chopped
2
tablespoons
capers
drained
6
oz
spinach
fresh
salt
Instructions
How to sear salmon
Heat 1 tablespoon of olive oil in a large skillet on medium-high heat.
Season salmon fillets with salt.
When the oil is hot, add salmon fillets flesh side down (skin side up). Sear for about 4 minutes on medium-high heat.
Reduce heat to medium.
Flip the salmon fillets to the other side (skin side down). Sear for another 4 or 5 minutes on medium heat until salmon is flaky.
Remove salmon from the skillet.
Prepare the vegetables
To the same, now empty, skillet, add chopped sun-dried tomatoes, minced garlic, chopped artichokes, capers. Cook, stirring, for 1 minute.
Add fresh spinach, and continue cooking and stirring until the spinach wilts, for a couple of minutes. Season with salt if needed.
Assembly
Add pan-seared salmon on top of the vegetable mixture.
Nutrition
Calories:
278
kcal
|
Carbohydrates:
8
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
62
mg
|
Sodium:
547
mg
|
Potassium:
1037
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
4595
IU
|
Vitamin C:
25.8
mg
|
Calcium:
77
mg
|
Iron:
3.1
mg