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pumpkin coconut soup with caramelized pecans

Pumpkin Coconut Soup with Caramelized Pecans

Pumpkin Coconut Soup with Caramelized Pecans - savory pumpkin soup flavored with red curry paste, a small amount of honey, and cumin.  Great recipe for Thanksgiving menu. 

Course Soup
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 171 kcal
Author Julia


Pumpkin soup:

  • 2 cups pumpkin puree , from the can
  • 2 cups water
  • 1/2 cup coconut milk
  • 1 teaspoon red curry paste , up to 2 teaspoons
  • 4 tablespoons honey
  • 1/4 teaspoon cumin
  • salt

Caramelized pecans:

  • 1/3 cup pecans
  • 1 tablespoon Butter
  • 1 tablespoon brown sugar


How to make pumpkin coconut soup

  1. In a large saucepan, combine pumpkin, water, and coconut milk on medium heat, and stir to combine. 

  2. Add 1/2 teaspoon of red curry paste, stir to combine. 

  3. Add honey. 

  4. Add 1/4 teaspoon of cumin to the soup and season the soup with salt to achieve the desired saltiness. This step is very important: the soup should be generously seasoned with salt which will help bring out the rest of the flavors together.

  5. Once you seasoned the soup with salt, you may add more red curry paste if desired, using 1/2 teaspoon. 

How to caramelize pecans

  1. Add butter and sugar to the frying pan on medium-high heat, add pecans. Cook for about 5 minutes, stirring, to coat the pecans until they caramelize. Place pecans on foil and let them cool. Chop them up and sprinkle over each serving of warm pumpkin soup.

Nutrition Facts
Pumpkin Coconut Soup with Caramelized Pecans
Amount Per Serving
Calories 171 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Cholesterol 5mg2%
Sodium 28mg1%
Potassium 239mg7%
Carbohydrates 21g7%
Fiber 2g8%
Sugar 16g18%
Protein 1g2%
Vitamin A 12900IU258%
Vitamin C 3.6mg4%
Calcium 31mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.