Go Back
+ servings
Sweet Potato Fries, Bacon, Spinach, Egg Salad

Sweet Potato Fries, Bacon, Spinach, Egg Salad

Sweet Potato Fries, Bacon, Spinach, Egg Salad with mayo-based dressing or Ranch Dressing.  This salad has everything: protein, healthy carbs, vegetables, fiber, and it's GLUTEN FREE!

Course Salad
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 6 servings
Calories 377 kcal
Author Julia


Sweet potato fries:

  • 1 sweet potato , very large
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon chili powder
  • salt and pepper
  • 3 tablespoons olive oil

Bacon, Spinach, Egg Salad:

  • 6 cups spinach
  • 2 tomatoes , sliced
  • 2 eggs , hard-boiled, sliced
  • 8 strips bacon , cooked and chopped

Salad dressing:

  • 1/2 cup mayonnaise
  • 2 tablespoons sour cream
  • 2 tablespoons milk or more
  • 1 teaspoon lemon juice
  • freshly ground pepper to taste


Sweet potato fries:

  1. Preheat oven to 425 degrees Fahrenheit.
  2. Peel the potato, slice in thin strips. In a large bowl, toss with spices and 3 tablespoons of olive oil. Spread in one layer on aluminum foil lined baking sheet.
  3. Bake in the upper rack of the oven for about 20 minutes. Remove and let cool on wire rack.

Bacon, Spinach, Egg Salad:

  1. In a large salad bowl, combine spinach, sliced tomatoes, chopped bacon, sliced eggs, sweet potato fries. Whisk mayonnaise, milk and lemon juice in a small bowl. Add freshly ground pepper to the dressing, to taste. Sprinkle the dressing over the salad (you don't have to use all of it, just use as much as you prefer) and mix.
  2. Or, alternatively, layer the salad by layering spinach leaves as a first layer, then adding sliced tomatoes, chopped bacon, sliced eggs, and sweet potato fries in little separate sections on top. Sprinkle with some of the salad dressing and serve with the remaining salad dressing on the side
  3. Another way to serve this salad is to mix all salad ingredients, except for sweet potato fries, with the dressing, then add sweet potato fries on top of the salad.
Nutrition Facts
Sweet Potato Fries, Bacon, Spinach, Egg Salad
Amount Per Serving
Calories 377 Calories from Fat 315
% Daily Value*
Fat 35g54%
Saturated Fat 8g50%
Cholesterol 84mg28%
Sodium 379mg16%
Potassium 430mg12%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 2g2%
Protein 7g14%
Vitamin A 6570IU131%
Vitamin C 14.9mg18%
Calcium 59mg6%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.