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Thai zucchini noodles

Thai Zucchini Noodles

Delicious Thai Zucchini Noodles - fettuccine pasta with a homemade, spicy Thai sauce, topped with toasted sesame seeds. Asian comfort food!

Course Main Course
Cuisine Asian
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 388 kcal
Author Julia


  • 8 oz pasta preferably Fettuccine (for gluten free, use gluten free brown rice fettuccine)
  • 1 tablespoon olive oil
  • 2 zucchini , sliced
  • salt
  • 1/4 cup soy sauce or gluten free Tamari sauce
  • 1/4 cup honey
  • 2 tablespoons honey
  • 1/4 cup chicken stock
  • 1 tablespoon red curry paste (Thai)
  • 5 green onions , chopped
  • 1 tablespoon sesame seeds , toasted


  1. Cook pasta al dente, drain, set aside.

  2. Heat 1 tablespoon olive oil in a large skillet on high heat. Add sliced zucchini, sprinkle with salt, and cook for about 1 or 2 minutes,flipping a couple of times. Zucchini should not get too soft. Remove zucchini from the skillet to the plate.

  3. Add soy sauce, honey, chicken stock, and red curry paste, to the same empty skillet. Heat up and mix everything to combine. Add chopped green onions to the sauce, and mix. Then, immediately, remove from heat.

  4. Add the cooked fettuccine to the skillet with the sauce and stir to coat. Add cooked zucchini, mix. Top with toasted sesame seeds.

Nutrition Facts
Thai Zucchini Noodles
Amount Per Serving
Calories 388 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 846mg37%
Potassium 490mg14%
Carbohydrates 74g25%
Fiber 3g13%
Sugar 31g34%
Protein 11g22%
Vitamin A 935IU19%
Vitamin C 20.7mg25%
Calcium 66mg7%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.