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Orange Rosemary-Thyme Baked Salmon
Orange Rosemary-Thyme Garlic Baked Salmon - healthy, easy, gluten free dinner recipe. Perfect for seafood lovers!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 servings
Calories 445 kcal
Ingredients
- 1.5 lb salmon (about 3 salmon fillets)
- 1 tablespoon olive oil
- salt
- 3 tablespoons honey
- 1.5 tablespoons lime juice freshly squeezed
- 4 garlic cloves minced
- 2 tablespoons thyme fresh, stems removed, chopped (or use 1 tablespoon dried thyme)
- 1 tablespoon rosemary fresh, stems removed, chopped (or use 1 teaspoon dried rosemary)
- 1 orange , sliced
- thyme sprigs optional
Instructions
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Preheat oven to 400 F.
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Pat dry salmon. Brush with 1 tablespoon of olive oil from all sides. Season with salt. Place each salmon fillet on a large piece of foil (separate foil for each salmon fillet).
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In a small bowl, combine honey, lime juice, chopped garlic, chopped thyme and chopped rosemary. Mix to combine.
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Spread this mixture over the salmon.
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Then, top each salmon fillet with an orange slice. Top with thyme sprigs (optional).
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Fold all sides of each foil to create loose foil packets (leaving room for air to circulate inside the packet) with salmon fillet inside each packet.
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Place foil packets on the rimmed baking sheet. Bake at 400 F for 15-20 minutes.
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Remove the baking sheet from the oven. Carefully remove salmon from foil, separating the salmon from the skin which will remain stuck to the foil. Place the salmon onto a serving plate. Carefully scoop the sauce remaining in the foil packet and pour over the salmon.
Nutrition Facts
Orange Rosemary-Thyme Baked Salmon
Amount Per Serving
Calories 445
Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g13%
Cholesterol 124mg41%
Sodium 102mg4%
Potassium 1155mg33%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 17g19%
Protein 45g90%
Vitamin A 350IU7%
Vitamin C 16.8mg20%
Calcium 68mg7%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.