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Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)

These sautéed mushrooms with garlic and green onions are a great side dish to all kinds of grilled meats.  Paleo, Gluten Free recipe. 

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 107 kcal
Author Julia

Ingredients

  • 2 tablespoons olive oil
  • 1 pound oyster mushrooms
  • 4 garlic cloves minced
  • 4 green onions finely chopped
  • salt and pepper

Instructions

  1. Heat olive oil in a large skillet on medium heat until hot but not smoking. Immediately add mushrooms and garlic, and saute for 2-3 minutes, regularly stirring with spatula. After 2-3 minutes of sauteing, reduce heat a bit and sprinkle the mushrooms with a little bit of salt, stir to mix, cover with the lid and continue to cook the mushrooms for another 5-7 minutes, occasionally stirring, until they soften and release some juices. Having the lid on will allow mushrooms generate some moisture and not get burned. Mushrooms should be cooked for a total of 7-10 minutes.
  2. If there is too much liquid in the pan, cook for 1-2 more minutes uncovered, on medium heat, to let extra moisture evaporate.
  3. When mushrooms are completely cooked, add half of chopped green onions to the mushrooms, mix and season the mushrooms with salt and pepper.
  4. When serving, top each serving with the remaining chopped green onions.
Nutrition Facts
Oyster mushrooms, garlic, and green onions saute (Paleo, Gluten Free)
Amount Per Serving
Calories 107 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 22mg 1%
Potassium 521mg 15%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 4g 8%
Vitamin A 3.5%
Vitamin C 3.9%
Calcium 1.7%
Iron 9.7%
* Percent Daily Values are based on a 2000 calorie diet.