Easy Spinach Artichoke Dip

Easy homemade Spinach Artichoke Dip - made in just 30 minutes, from scratch, very easy and delicious! Can't beat homemade dip!  And, you know exactly what ingredients are in it.  It's gluten free! 

Course Appetizer
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 10 servings
Calories 177 kcal
Author Julia


  • 8 oz cream cheese
  • ½ cup Greek yogurt or sour cream
  • 1 cup Parmesan cheese shredded
  • 1 cup Mozzarella cheese shredded
  • 14 oz artichokes , chopped, from the can
  • 1 cup cooked spinach
  • 4 garlic cloves minced
  • 1/4 teaspoon Cayenne pepper
  • 1/4 teaspoon Salt


  1. In a medium pan, combine cream cheese, Greek yogurt (or sour cream), Parmesan cheese, Mozzarella cheese, and stir, over medium heat, until cream cheese melts.
  2. Stir in cooked spinach and chopped artichokes and cook for 1-2 minutes over low-medium heat, until everything is well combined and creamy. Stir in minced garlic, and remove from heat.
  3. Season with Cayenne pepper and salt, to taste.

Recipe Notes

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Nutrition Facts
Easy Spinach Artichoke Dip
Amount Per Serving
Calories 177 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 41mg 14%
Sodium 404mg 17%
Potassium 231mg 7%
Total Carbohydrates 6g 2%
Dietary Fiber 2g 8%
Sugars 1g
Protein 9g 18%
Vitamin A 15.3%
Vitamin C 7.1%
Calcium 23.1%
Iron 4.6%
* Percent Daily Values are based on a 2000 calorie diet.