Seared Scallops with Creamy Lemon-Caper Sauce (30 Minutes, ONE-PAN)
Pan-Seared Scallops with Creamy Lemon-Caper Sauce is a 30-minute ONE-PAN Pescatarian dinner. The scallops are seared on the stove top in a skillet to a nice golden crust and then smothered in a creamy sauce made with butter, olive oil, garlic, lemon juice, capers, and heavy cream. This recipe is keto, low-carb, gluten-free.
Course Main Course
Cuisine Italian
Keyword creamy scallops, seared scallops
Prep Time 10 minutesminutes
Cook Time 2 minutesminutes
Total Time 30 minutesminutes
Servings 4servings
Calories 338kcal
Author Julia
Ingredients
Scallops:
1poundscallops, medium size, about 12-14 scallops, thawed completely if frozen
If using frozen scallops, make sure the scallops are thawed completely.
Blot each scallop with paper towels to remove extra water.
Season with salt by sprinkling each scallop with a dash of salt.
Use a large, non-stick skillet (I used stainless steel skillet which works well for me as non-stick). Heat 2 tablespoons olive oil in this non-stick skillet on high heat until hot but not smoking. Oil should not be smoking, just rolling easily around the skillet.
Add scallops without overcrowding the pan.
Sear on one side for about 3-4 minutes until the bottom is nice golden color. Don't move the scallops around the pan in the beginning.
Turn the scallops to the other side and cook for 2 more minutes.
Remove from heat and transfer the scallops to the plate immediately. Don't let the scallops sit in the hot skillet, off heat, because they will start to steam, lose their crust and harden up.
How to make creamy lemon-caper sauce:
Heat butter, olive oil, and minced garlic on medium heat in the same empty skillet. Cook for about a minute until the garlic softens. Add heavy cream, bring to a boil, and cook for a couple of minutes until the sauce thickens a bit. Remove from heat. Stir in drained capers and freshly squeezed lemon juice. Taste, add more lemon juice and salt, if needed.
Add cooked scallops to the cream sauce and reheat gently. Serve.