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Mediterranean chicken

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

Delicious Skillet Chicken with Sun-Dried Tomatoes, Artichokes, and Capers.  If you love Mediterranean recipes, this chicken dish is for you!   

Course Main Course
Cuisine Mediterranean
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 552 kcal
Author Julia

Ingredients

  • 1.5 lb chicken breast (thinly sliced)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup flour (you can use gluten free flour)
  • 2 tablespoons olive oil
  • 8 oz roasted artichoke hearts (drained)
  • 6 oz sun-dried tomatoes
  • 3 tablespoons capers (drained)
  • 2 tablespoons lemon juice freshly squeezed
  • 3 tablespoons olive oil

Instructions

  1. Season chicken with salt and pepper.  On a large plate, dredge chicken in flour. 

  2. Heat 2 tablespoons of olive oil in a large skillet on medium-high heat. 

  3. Add chicken and brown for about 4 minutes until it turns nice golden color. Flip the chicken over to the other side and brown the other side for about 4 minutes on medium heat.  

  4. Remove the chicken to the plate.

  5. Add artichokes, sun-dried tomatoes, capers, and lemon juice to the same skillet.  Stir to combine, on medium heat.  Reduce heat to medium-low.  Add 2 or 3 tablespoons olive oil, stir in to combine.  

  6. Push the vegetables to the sides of the skillet, and add the chicken back.  

  7. Cook the chicken and the vegetables on low-medium heat for about 5-10 more minutes, covered, until the chicken is completely cooked through and no longer pink in the center. 

  8. Depending on your stove, you might have to cook either on medium or on medium-low heat to cook the chicken through.

  9. Serve immediately.  Make sure to spoon the olive oil mixture of vegetables from the skillet over the chicken.

Nutrition Facts
Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers
Amount Per Serving
Calories 552 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 4g25%
Cholesterol 108mg36%
Sodium 975mg42%
Potassium 2086mg60%
Carbohydrates 33g11%
Fiber 6g25%
Sugar 16g18%
Protein 43g86%
Vitamin A 990IU20%
Vitamin C 33.7mg41%
Calcium 67mg7%
Iron 5.4mg30%
* Percent Daily Values are based on a 2000 calorie diet.