30-Minute, One-Pan Mexican Ground Beef

Mexican Ground Beef with Tomatoes, Corn, Black Beans, Green Onions, Green Chiles in a white bowl.

30-Minute, One-Pan Mexican Ground Beef

30-Minute, One-Pan Mexican Ground Beef features tomatoes, black beans, corn, mild green chiles, and green onions. It's packed with flavors and seasoned just right with homemade taco seasoning. This family-favorite dinner is high in protein, packed with veggies and fiber, gluten-free, and dairy-free! Use it as taco meat, to stuff the burritos, or add it to casseroles or pasta. Or, simply serve corn tortillas or rice on the side.

Course Main Course

Cuisine Mexican, Tex-Mex

Keyword Mexican ground beef

Prep Time 15

Cook Time 15

Total Time 30

Servings people

Calories 555kcal

Author Julia

Ingredients

Ground beef

1 tablespoon olive oil
16 oz ground beef

Homemade taco seasoning

1 teaspoon chili powder
½ teaspoon cumin
½ teaspoon smoked paprika
1 teaspoon garlic powder
¼ teaspoon salt or more

Veggies

15 oz black beans canned, rinsed, drained
15 oz corn kernels cooked, canned, drained
4 oz diced mild chiles canned
8 oz cherry tomatoes sliced
6 green onions chopped

US Customary - Metric

Instructions

In a large, high-sided, heavy-bottomed skillet, heat 1 tablespoon of olive oil on medium heat. Add ground beef and cook until completely cooked through. Drain any fat and liquid.
Add all the spices listed in the recipe card (chili powder, cumin, smoked paprika, garlic powder, salt) to the drained and cooked ground beef. You can also use a store-bought taco seasoning instead. Mix to combine.
Add drained and rinsed black beans, corn, diced mild green chiles (with liquid), half of the chopped green onions, and half of the sliced cherry tomatoes to the same skillet and cook over medium heat for several minutes until the tomatoes release their juices.
Taste and season with more spices and more salt, if needed.
When serving, top with the remaining sliced cherry tomatoes and the remaining chopped green onions.
Note: depending on how you want to serve this (as taco meat, with pasta, rice, etc - see suggestions below) you might want this ground beef to be moister. In this case, you can add tomato sauce, salsa, or Pico De Gallo. Or, add a small amount of crushed tomatoes. Or add more chopped fresh tomatoes and cook on medium heat until they release juices, adding a small amount of water to the mix, if necessary.

Notes

Serving suggestions:

Rice. Plain or flavored.
Cauliflower rice is a great lower-carb option.
Pasta. Angel hair pasta, fettuccine, linguine, penne, etc.
Zoodles. Spiralized zucchini.
Roasted spaghetti squash. Lower carb side dish.
Corn tortillas. Warm up corn tortillas and serve them as a side.
Add a side dish. My favorite is this delicious cilantro-lime black bean rice.
Add a salad. For a Mexican-style salad, try this Mexican street corn pasta salad with fresh corn, cilantro, bell peppers, lime juice, and Cotija cheese.

Nutrition