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gluten free Asian ground beef broccoli cabbage stir fry

Asian Beef, Broccoli, and Cabbage Stir-Fry

Asian Ground Beef, Broccoli, and Cabbage Stir-Fry - Gluten free recipe made with Tamari sauce.  Cabbage is cooked in a simple homemade Asian sauce until soft and very flavorful! 

Course Main Course
Cuisine Asian
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 262 kcal
Author Julia

Ingredients

  • 1 tablespoon olive oil
  • 1/2 pound ground beef
  • 1/2 head cabbage , finely chopped
  • 4 garlic cloves , minced
  • 1 cup broccoli , cooked, finely chopped
  • 1/4 cup tamari sauce (use less if using regular soy sauce)
  • 1/2 teaspoon ginger
  • 1 tablespoon sesame oil
  • 3/4 cup water
  • 1 tablespoon cornstarch

Instructions

  1. Heat olive oil in a large skillet on medium heat. Add ground beef and cook until cooked through. Drain any fat or liquid.
  2. To the same skillet, add chopped cabbage and garlic. Cook until cabbage is tender and reduces in volume. Stir in cooked (or blanched) broccoli.
  3. Add tamari sauce, ginger, and sesame oil and stir to combine - on medium heat.
  4. In a small bowl, combine 3/4 cup water with 1 tablespoon cornstarch - and mix it in the bowl until smooth. Add the corn starch water to the skillet, mix with cabbage and cook on medium heat until heated through and sauce somewhat thickens, constantly stirring.
  5. Season with salt if necessary.
Nutrition Facts
Asian Beef, Broccoli, and Cabbage Stir-Fry
Amount Per Serving
Calories 262 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 879mg 37%
Potassium 460mg 13%
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 4g
Protein 13g 26%
Vitamin A 5.1%
Vitamin C 76.1%
Calcium 7.5%
Iron 12.2%
* Percent Daily Values are based on a 2000 calorie diet.