Print
Chicken Vegetables Soup with Spinach, Beans, Carrots, Tomatoes

Chicken and Spinach Soup with Vegetables

Delicious Chicken and Spinach Soup with Vegetables: spinach, beans, green bell peppers, carrots, and tomatoes.  This easy recipe is healthy and gluten-free! 

Course Main Course, Soup
Cuisine American
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 10 servings
Calories 160 kcal
Author Julia

Ingredients

  • 2 tablespoons olive oil divided
  • 1 pound chicken breast or tenders, sliced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1 small onion chopped
  • 1 green bell pepper chopped
  • 1 carrot large, peeled and cubed into very small cubes
  • 5 tomatoes chopped
  • 15 oz red kidney beans (from the can, drained)
  • 3 cups fresh spinach
  • 4 garlic cloves minced
  • 32 oz chicken broth (4 cups)
  • 2 cups water
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil

Instructions

  1. Season sliced chicken generously with paprika, oregano, basil, and salt. 

  2. In a large soup pan, heat 1 tablespoon of olive oil on medium-high heat. Add sliced chicken and cook medium-high heat until browned on both sides. The chicken does not have to be cooked all the way through, as it will continue to cook in the soup.

  3. Add another tablespoon of olive oil to the same pan.  Add chopped onion, chopped green bell pepper, and chopped carrot and cook for another minute on medium-high heat. 

  4. Add chopped tomatoes, red kidney beans, fresh spinach, and minced garlic to the pan. 

  5. Add chicken broth and water. Add 1/2 teaspoon of oregano and 1/2 teaspoon basil. 

  6. Bring to boil and then simmer for about 20-30 minutes until the carrots are soft and the chicken is completely cooked through. Season with salt to taste.

Recipe Video

Nutrition Facts
Chicken and Spinach Soup with Vegetables
Amount Per Serving
Calories 160 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Cholesterol 29mg 10%
Sodium 403mg 17%
Potassium 668mg 19%
Total Carbohydrates 15g 5%
Dietary Fiber 4g 16%
Sugars 2g
Protein 14g 28%
Vitamin A 49.6%
Vitamin C 35.7%
Calcium 5%
Iron 12.8%
* Percent Daily Values are based on a 2000 calorie diet.