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Pasta Chicken

How to Cook Fresh Spinach

Published: Apr 22, 2015 | 41 Comments

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Spinach cooked with garlic and olive oil in a skillet on stove top, then sprinkled with freshly squeezed lemon juice and lemon zest. Easy instructions on how to cook spinach the easy way, the natural way.

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This is the recipe for the best cooked spinach. It’s cooked with a minimum of ingredients, with the addition of just olive oil, garlic, lemon juice, and lemon zest. Tasty, quick, healthy, and beautiful side dish! Scroll down to see how to cook spinach.   Spinach goes great with pasta, grilled meats, steak, and chicken. It’s very easy to make, inexpensive, paleo, vegetarian, vegan, and gluten free!

Cooking tips

If you have too much spinach, or want a steakhouse quality side dish for your grilled meats, this is the right recipe for you! The secret to how to cook fresh spinach properly is to not overcook it.

  • Spinach really requires only a couple of minutes of cooking, and then you just let it wilt, off heat, in a covered pan. That’s pretty much all there is to it, plus you also sauté some garlic for flavor.
  • When cooking the garlic, make sure it doesn’t burn so keep stirring at all times.
  • Add just a touch of fresh lemon juice to your cooked spinach.   Do not add a lot, only about a quarter of a small lemon. Do not use bottled lemon juice as it is too acidic!
  • Finally, top the spinach with lemon zest!  Again, not a lot of lemon zest, just a touch to add a subtle citrus flavor.

That’s how easy it is to cook spinach!

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How to cook spinach on stove top

Heat olive oil in a skillet on medium heat. Add 3 cloves of minced fresh garlic and saute the garlic for about 1 minute, constantly stirring.

Add spinach, a handful at a time, and adding another handful as spinach wilts, and cook, uncovered, on medium-high heat for only a minute or two

add fresh spinach to a large skillet with garlic

This is what the spinach looks like after being cooked only for 1 minute and having been sitting for 2-3 more minutes, off heat, in a covered pan (the photo right below). See how pretty it is, and it has that steakhouse beautiful texture to it?

Spinach doesn’t need more than 1 minute of cooking in a preheated skillet.  If you cook it longer, the texture will suffer (it will be crumbly), and spinach can acquire some sort of bitterness to it.

wilted spinach in a large all-clad skillet

Top the spinach with finely grated lemon zest which adds just the right amount of kick!

add orange zest over cooked spinach

Easy main dishes to go with cooked spinach

  • Pan-Fried Pork Chops with Honey Lime Glaze
  • Cilantro Lime Honey Garlic Salmon
  • Trout with Garlic Lemon Butter Herb Sauce
  • Honey Lime Chicken Thighs

Similar side dishes

If you liked this freshly cooked spinach, you might also like these freshly cooked green veggies:

  • Asiago Bacon Garlic Roasted Asparagus – baked in the oven.
  • Oven Roasted Asiago Cheese Broccoli – crunchy and crispy broccoli baked in the oven.
  • Garlic and Bacon Green Beans – sautéed on stove top in olive oil and butter.
4.93 from 13 votes
Print
How to Cook Fresh Spinach
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Spinach is cooked with olive oil and garlic, made even better with freshly squeezed lemon juice and lemon zest.  Cook spinach the easy way!  Easy to make - only about 10 minutes total cooking time!  Healthy and beautiful side dish to grilled meats, steak, and chicken.  Inexpensive, paleo, vegetarian, vegan, and gluten free!

Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 94 kcal
Author: Julia
Ingredients
  • 2 tablespoons olive oil
  • 16 oz spinach fresh
  • 3 garlic cloves
  • 1/4 whole lemon (freshly squeezed lemon juice)
  • 2 tablespoons lemon zest or peel
  • salt and cracked pepper
Instructions
  1. Sautee spinach uncovered - to really get best spinach results, you cook it just enough to wilt - don't overcook.
  2. Heat olive oil in a skillet on medium heat. Add 3 cloves of minced fresh garlic when the oil is hot, and saute the garlic for about 1 minute to release the flavor, constantly stirring to keep garlic from burning.

  3. Add spinach, a handful at a time, and adding another handful as spinach wilts, and cook, uncovered, on medium-high heat for only 1 minute, constantly stirring, uncovered.

  4. Remove from heat and cover. Let it sit for 2-3 minutes. Uncover, and mix. Squeeze just a touch of fresh lemon juice right out of the lemon (using about a quarter of small lemon), and stir to combine. Do not use bottled lemon juice (it's too acidic).
  5. Taste the spinach, and add a pinch of salt, if needed (about 1/8 teaspoon), and fresh cracked pepper. It should be enough, add more salt and pepper if needed. Top with lemon zest.
Nutrition Facts
How to Cook Fresh Spinach
Amount Per Serving
Calories 94 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 90mg 4%
Potassium 651mg 19%
Total Carbohydrates 5g 2%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 212.7%
Vitamin C 48.5%
Calcium 12%
Iron 17.1%
* Percent Daily Values are based on a 2000 calorie diet.
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Filed Under: Gluten Free, Healthy, Recipe, Side Dish, Spinach, Vegetables, Vegetarian Published: Apr 22, 2015 41 Comments

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Comments

  1. CAROL ERASMUS

    Sep 09, 2019 at 4:57 am

    I am about to try cooking my first batch. Tonight is the night. Please hold thumbs for me. Can I add tomato, peeled and onion too? Many thanks for the recipe.

    Reply
    • Julia

      Sep 28, 2019 at 2:44 pm

      Of course, you can add tomatoes and onions. You can also add spinach and caramelized onions, and even some cream. Take a look at this recipe: Sauteed Spinach, Mushrooms, and Caramelized Onions.

      Reply
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