• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Julia's Album

I make lots of dinner recipes

  • Pasta
  • Chicken
  • Seafood
  • PRESS
  • About
  • Facebook
  • bloglovin
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Pasta Chicken

Crunchy Asian salad with Veggies and Peanut Dressing

Published: Jul 21, 2014 | 31 Comments

Jump to Recipe Print Recipe

This crunchy Asian salad with veggies and peanut dressing is amazingly tasty, colorful and refreshing, with a lot of crunch and flavor! Lots of vegetables: spinach, cucumbers, red bell pepper, carrots, sugar snap peas – all tossed in a delicious, homemade peanut dressing, and topped with roasted peanuts and sesame seeds. The salad dressing is both sweet and sour, and very creamy!

Crunchy Asian Salad with vegetables: spinach, cucumbers, red bell pepper, carrots, sugar snap peas

What I love about this salad is that it makes use of so many good ingredients, vegetables, and the dressing is quite addicting! Gluten free, vegetarian recipe, full of fiber and nutrients!

Related Asian Salads

Asian Noodle Salad

Asian chicken salad with homemade ginger sesame dressing

Crunchy Asian Salad with Veggies, Chicken, and Peanut dressing

Crunchy Asian Salad with vegetables: spinach, cucumbers, red bell pepper, carrots, sugar snap peas

Crunchy Asian Salad with vegetables: spinach, cucumbers, red bell pepper, carrots, sugar snap peas topped with roasted peanuts and sesame seeds

 

Print
Crunchy Asian Salad with Veggies and Peanut Dressing
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
 

This crunchy Asian salad with veggies and peanut dressing has lots of vegetables: spinach, cucumbers, red bell pepper, carrots, sugar snap peas. The salad dressing is super creamy, both sweet and sour.

Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 506 kcal
Author: Julia
Ingredients
Peanut salad dressing:
  • 1/4 cup rice wine vinegar
  • 1 teaspoon fresh ginger , chopped, or 1/2 teaspoon powdered ginger
  • 2 tablespoons soy sauce (use gluten free Tamari soy sauce for gluten free version)
  • 1 tablespoon honey or more, if you like it sweeter
  • 3 tablespoons sesame oil
  • 1/4 cup vegetable oil
  • 3 tablespoons creamy peanut butter
  • 2 tablespoons sesame seeds , toasted
Salad:
  • 6 cups baby spinach , washed, and dried
  • 1 carrot , shredded
  • 1 red bell pepper , thinly sliced
  • 1/4 red onion , thinly sliced
  • 1/2 pound snap peas
  • 1 cucumber , thinly sliced
  • 1/2 cup roasted peanuts
  • 1 tablespoon sesame seeds , toasted
Instructions
How to make peanut salad dressing:
  1. In a medium bowl, combine and whisk together all dressing ingredients, except for 1 tablespoon of sesame seeds.
Salad:
  1. Bring a pot of water to a boil, add the sugar snap peas, and cook for about 5 minutes, until peas are crisp tender. Drain, rinse under very cold water (to stop cooking), drain again and set aside.
  2. Combine all salad ingredients in a large bowl. Pour the dressing over the salad, just enough to coat (you don't have to use all of the dressing, unless you want to). Sprinkle the salad with the remaining tablespoon of toasted sesame seeds.
Nutrition Facts
Crunchy Asian Salad with Veggies and Peanut Dressing
Amount Per Serving
Calories 506 Calories from Fat 378
% Daily Value*
Fat 42g65%
Saturated Fat 15g94%
Sodium 689mg30%
Potassium 854mg24%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 11g12%
Protein 13g26%
Vitamin A 8370IU167%
Vitamin C 88.4mg107%
Calcium 166mg17%
Iron 4.5mg25%
* Percent Daily Values are based on a 2000 calorie diet.

Filed Under: Appetizer, Asian, Bell Peppers, Carrots, Cucumbers, Gluten Free, Nuts, Peanut butter, Recipe, Snap peas, Spinach, Vegetables, Vegetarian Published: Jul 21, 2014 31 Comments

Follow Julia on Pinterest and Facebook to get more recipes and dinner ideas!

Please leave your comment and STAR RATING in the comments section below

Previous Post: « Light and skinny Southwestern breakfast crepes
Next Post: Strawberry Banana Bread Muffins »

Reader Interactions

Comments

  1. Lea

    Jun 23, 2019 at 4:35 pm

    Nice salad, Asian flavored dressing, paired with egg drop soup. Thank you for a great much recipe.

    Reply
    • Julia

      Jul 23, 2019 at 4:54 am

      So glad you liked this recipe!

      Reply
  2. Dinesh singh

    Aug 28, 2018 at 2:16 pm

    Very good

    Reply
  3. Thabo

    May 04, 2018 at 7:09 am

    Simply refreshing

    Reply
    • Julia

      May 05, 2018 at 2:07 pm

      Yes! 🙂

      Reply
  4. Katherine

    Oct 14, 2017 at 1:11 am

    Hi Julia,

    Your Crunchy Asian Salad is just amazing.
    I would love to feature this in our website, Greenthickies. Would it be okay if I used one of your images here for it? I will not be posting the actual recipe, but only one image, title, a small quote and link back here.
    Will that be all right?

    Thanks a lot 🙂
    Katherine,
    Greenthickies

    Reply
« Older Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Food blog, dinner recipes, weeknight dinners, chicken dinners, pasta recipesWelcome to my blog where I share easy-to-make weeknight dinner recipes!

Join me here:

Follow Us On PinterestFollow Us On FacebookFollow Us On InstagramFollow Us On Twitter

Footer

Privacy Policy | Terms and Conditions | Disclaimer | About | Featured On

Copyright © 2019 · All Rights Reserved · JuliasAlbum.com

FOODIE PRO THEME BY FEAST DESIGN CO. * POWERED BY THE GENESIS FRAMEWORK