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Beans

Cilantro-Lime Black Bean Shrimp and Rice

Cilantro-Lime Black Bean Shrimp and Rice - easy, light dinner, with so much flavor!  Prep takes only 10 minutes, you cook everything in one pan (about 30 minutes total), and the cleanup is really minimal (only one pan to clean!) It's Summer, and I really crave simple, light recipes that are perfect to eat in […] Read More

One-Pan Chicken Thighs with Cilantro-Lime Black Bean Rice - flavorful, delicious, healthy, gluten free dinner! Very easy to make, everything is done in one-pot, on stove-top, no need to turn on the oven! Just let the rice cook in the juices from the chicken thighs and in the chicken broth (or vegetable broth). The rice […] Read More

I want to introduce you to my new favorite salad:  Southwestern Chopped Salad, loaded with tons of veggies, juicy and flavorful chicken, and topped off with Buttermilk Ranch Dressing (Hidden Valley® Original Ranch® brand)!  It's a salad, side dish, and dinner all in one - depends on how hungry you are! And so easy-to-make - only 30 minutes […] Read More

One-Pot Salsa Verde Pasta with Sausage and Black Beans - delicious, easy, 6-ingredient, 30-minute recipe that you'll love! I love making this quick dish for an easy dinner and then save the leftovers for lunch! What a comfort food! This recipe works great with gluten free brown rice penne (which is what I use). [amd-zlrecipe-recipe:190] […] Read More

Chicken Caesar Salad with Cannellini Beans and Avocado – healthy, gluten free salad. The salad is rich in natural fats, fiber, protein, and makes a great lunch or dinner! Cannellini beans (or any white beans) + avocado + Caesar dressing make this salad so very creamy - you'll love it! The addition of grilled chicken […] Read More

Chili Pasta Skillet

Disclaimer: I received compensation from BHG (Better Homes and Gardens) to make this recipe and promote it.  All opinions are my own. Chili Pasta Skillet - Mexican-style mac and cheese!   Everything is cooked in one skillet: elbow macaroni, black beans, green chilies, tomatoes! The clean-up is a breeze! I made this pasta recipe for […] Read More

Caesar Salad with Cannellini Beans and Avocado - healthy, vegetarian salad. Creamy, rich Cannellini Beans are a great, gluten-free alternative to bread croutons! I love white beans in salads - and they are a great addition to the Romaine lettuce salad with classic Caesar dressing. So good! Everybody raved about this recipe, even the kids! […] Read More

White Chicken Chili with Pinto Beans, Chickpeas, and Corn. Topped with Mexican (or Cheddar) shredded cheese, crushed tortilla chips, and sour cream. Easy and delicious! This is one of the best white chicken chili recipes I've ever tried! I actually prefer this easy white chicken chili to any regular beef chili: the flavors are so […] Read More

Black Bean and Beef Enchilada Casserole

Black Bean and Beef Enchilada Casserole (with pinto beans, black beans, green chili peppers, cheese, and green onions) - quick and easy-to-make dinner, great for leftovers! I have a weak spot for casseroles and make them quite often: they are so easy to prepare and assemble, as long as you have all of the ingredients. […] Read More

Chicken Vegetable Soup with Pasta

Chicken Vegetable Soup with Pasta is a delicious, easy-to-make meal, filled with vegetables: spinach, green bell pepper, carrots, tomatoes, and beans. Spiced up with oregano, basil and paprika! So good – it makes a great dinner and a perfect lunch! All the flavors work really well in this soup, and it looks very presentable and […] Read More

Pumpkin Quinoa Chili

Delicious Pumpkin Quinoa Chili with Black Beans and Chickpeas (garbanzo beans) - a yummy vegetarian version of a regular chili - this recipe will keep you full and satisfied! I love making SAVORY recipes using pumpkin puree, without any sweetness or spices that are usually associated with pumpkin - and I love how tasty this […] Read More

Pumpkin Chili with Beef and Black Beans

What could be better on a cold wintery night than a warm, hearty chili? Such as this pumpkin chili with beef and black beans, topped with shredded Cheddar and Mozzarella cheeses (and, optionally, with sour cream). It's a deliciousness in a bowl! Not only is this chili a perfect comfort food, the recipe is gluten […] Read More

Black Bean and Butternut Squash Enchilada Casserole - a delicious, super easy to make casserole dinner recipe! The vegetables are roasted in spices (cumin and chili powder) before we add them to the dish, which adds lots of Southwestern flavor! Other ingredients include green and red bell peppers, corn, salsa, enchilada sauce, sour cream, Mozzarella […] Read More

Chicken, Bean, and Spinach Soup

If you're looking for an easy-to-make, healthy (and gluten free!) soup, let me introduce this Chicken, Bean, and Spinach Soup. It's filled with other veggies, too: green bell pepper, carrots, and tomatoes. Spiced up with oregano, basil and paprika! So good - and a perfect lunch food. I've been packing this soup for my lunches […] Read More

Butternut Squash Chili with Beef and Beans

Delicious Butternut Squash, Bean, and Beef Chili - perfect combination of flavors! Other ingredients include red kidney beans, green bell pepper, corn, garlic, tomatoes - there is really nothing NOT to like in this chili. My whole family loved it, and I will soon be making another large pot of it. It's very filling, which […] Read More

Mexican Stuffed Bell Peppers

Mexican Stuffed Bell Peppers - stuffed with ground beef, black beans, rice, tomatoes, spiced just right with Mexican spices, topped with grated Cheddar and Mozzarella cheese. Baked in a meatless tomato sauce (right from the jar). These delicious stuffed peppers make amazing dinner! They are baked in tomato sauce because it doesn't let them dry […] Read More

A delicious way to have a light and skinny and yet filling breakfast is to make some thin crepes and fill them with homemade Southwestern salsa, and then top with an egg! You get a little bit of everything in this recipe: some carbs, protein, lots of fiber, vegetables. This breakfast is low in fat […] Read More

I'd like to introduce you to my favorite salsa made with black beans, corn, chopped bell peppers, tomatoes, pineapple, cilantro, and lime juice.   Those are very simple ingredients yet, when combined in this healthy dish, they create a burst of freshness, color, and flavor! This dish is vegetarian, gluten-free, vegan, low in fat and low […] Read More

Pumpkin, coconut and peanut butter curry served over quinoa This recipe combines a lot of my favorite flavors together: Thai spices + pumpkin + peanut butter + black beans + some honey + just a little bit of coconut milk (only 1/4 cup for a whole recipe). The resulting dish is a hearty, Asian-inspired curry […] Read More

Vegetarian pumpkin curry

I am so excited to add this vegetarian pumpkin curry full of Thai flavors to my regular rotation! Simple, flavorful, healthy, easy to make - this curry is a wonderful weeknight meal that I can quickly and easily make right after I come home from work. I can't even begin to describe how good this […] Read More

Pumpkin chili recipe

This is a really-really yummy chili recipe! I am so happy to share this because it is such a winner and so different from a regular chili! I think I am surprised myself at how well this dish has turned out. I knew I liked pumpkin, and I knew I liked chili, so combining these […] Read More

Shrimp with mango salsa and rice

I've been working diligently this week on using up several pounds of mango I've had for about 2 weeks. They were not quite ripe enough, but now, after more than 2 weeks in the refrigerator, they are ready to serve their purpose! I've already made fish tacos, grilled salmon, seared black cod - all topped […] Read More

Yes, I have a lot of fresh pineapple at my disposal right now. This is the second time this week I am making a recipe using pineapple - and I don't mind it in the least! I love fresh pineapple!!! I could snack on plain pineapple all day long, but I also like to use […] Read More

Beef chili recipe with black beans

Last week has been really busy for me, where my job combined with the fact that we had friends visiting and staying with us for several days created such a shortage of time, that I am extremely grateful that there exist easy one-pot dishes, such as this ground beef chili with black beans. While I […] Read More

Black bean butternut squash soup

I didn't want to make another sweet butternut squash (or pumpkin) soup, so I was in a search of a recipe where I could combine butternut squash with a second major ingredient that would neutralize the sweetness of butternut squash, without suppressing its flavor, something similar to what I did with carrot soup by adding […] Read More